CrossFit Community Lashes Out After Insensitive Comments From CEO, Reebok To End Sponsorship
There is a lot of tension in the CrossFit community right now, as some athletes are unhappy with recent actions from CEO Greg Glassman. Now this has boiled over to…
Top 7 Lats Exercises For Building Bigger and Stronger Lats
There is something about a well-built back that is super-impressive. It makes you look powerful and even intimidating. A good back is visible from all angles – front, side, and…
Healthy Eating During COVID-19 Pandemic
It's more important than ever right now to make healthy lifestyle choices. The novel Covid-19 health crisis is a situation in which we've yet to experience which is why we…
nSuns 531 LP Powerlifting Program Guide with Spreadsheets
While websites and forums aren’t exactly the first you’d look to find a training program, the popular site Reddit has dedicated forums on all things strength training. A number of…
Dwayne ‘The Rock’ Johnson Offers Best Training Advice As Gyms Begin To Reopen
Businesses around the world are slowly getting the go-ahead to reopen amid one of the most bizarre health crisis situations in history. And with that comes a mix of emotions…
Rhianon Lovelace Sets 141kg/310lb Atlas Stone Hoist World Record
So far, there have been several world record attempts as part of the World's Ultimate Strongman "Feats of Strength Series". Hafthor Bjornsson started things off by breaking the all-time deadlift…
The Juggernaut Method: Unstoppable Strength Training Program
The Juggernaut Method has gained a reputation for being one of the most effective strength programs around. Over the years, many individuals have successfully used the Juggernaut Method to radically…
Veteran NPC Bodybuilder Brian May Passes Away
The number of bodybuilding and fitness competitors who have died this year is much too alarming. And yet another name was added to that list recently with the death of…
Powerlifter Carola Garra Knocks Out 140kg/308lb Bench Press At 64kg Bodyweight
Female powerlifter Carola Garra finished 1st at the IPF Worlds 2019 in the 63 kg class (World Record) with a 503 kg Total. She also placed 1st at the 2019…
Shawn Rhoden Looks Ready For 2020 Comeback With Collosal Leg Workout
Shawn Rhoden is currently in a state of limbo, given his situation. However he looks like he could be preparing for something, after some recently posted training footage. As the…
How To Watch: Rhianon Lovelace World Record Atlas Stone Attempt Live Stream
British Strongwoman, Rhianon Lovelace will be attempt to carve her place in history this weekend, when she attempts a world record atlas stone lift. This is a guide on how…
No Gravity, No Problem! Astronauts Show Their Unique Workouts Done In Space
To be one of the few astronauts in the world you are required to be in excellent physical condition. However once you get to space, that does not mean you…
Remembering 28 Bodybuilders Who Passed Away (2017-2020)
The past few years have been rough for the bodybuilding and fitness community with the loss of many great individuals. Man, woman, old, young... death is no respecter of persons.…
Madcow 5×5 Program: The Workout for Strength and Size
Hitting a training plateau is a normal part of strength training. However, if you want to continue improving, something in your training needs to change. While there are a number…
Hunter Henderson Scores 405lb Cambered Squat With Chains For Five Reps!
As someone with not much experience as a powerlifter, you might expect Hunter Henderson to have some lackluster showings. However she proved recently that her lack of competition experience does…
Lionel Beyeke Completely Demolishes His Leg Workout Upon Return To Gym
Lionel Beyeke is a French bodybuilder, known for his impressive physique. Now that he is able to return to the gym, he has wasted no time before going straight after…
Investigation Into IWF Finds President Dr. Tamás Aján Involved In Extensive Corruption Scandal
Since the infamous Russian Doping scandal, there has been a negative cloud hanging over the International Weightlifting Federation (IWF). Now an investigation into the IWF's President, Dr. Tamás Aján has…
Kevin Oak Blows Through 5 Reps Of 425lb Paused Bench Press
When it comes to highly skilled progress, Kevin Oak is about as good as they come. He reminded us of this fact in a big way recently, with a rather…
Utilize Metcon (Metabolic Conditioning) Training To Your Advantage
To put it most simply, metcon training essentially involves doing moderate to high-intensity activities in an effort to improve physical fitness. Athletes often utilize this form of training as a…
