13 Best Caffeine Pills Reviewed for 2024
Caffeine pills contain one of the most effective and proven substances that we can possibly consume for energy, focus and performance benefits; which is well-documented in the various scientific literature. …
Mark Wahlberg Has Jaw Dropping Transformation Leaving Fans Stunned
Mark Wahlberg is one of the biggest stars in Hollywood. With a recent update, he shows off his incredible physique, after some lifestyle changes. Wahlberg has had a beyond successful…
Comprehensive Guide For Building Cannonball Deltoids
If you desire to maximize your shoulder growth potential then you can only do so if you possess the knowledge of how to effectively train this three-headed monster. Full development…
3 Reasons Why All Bodybuilders Should Try CrossFit
Make no mistake, this is not some CrossFit fanboy blog trying to get bodybuilders to convert to the ‘dark side’ of burpees and kipping pull-ups… This is a logical explanation…
Video: Gay Strongman Rob Kearney Is Killing It Before Arnold Strongman
Rob Kearney is looking to compete at the 2020 Arnold Strongman Classic at the beginning of the year. Ahead of the event, he is looking impressive with some recent training…
Ronnie Coleman: Today’s Bodybuilders ‘Wouldn’t Make The Top 5’ In The 90’s
Ronnie Coleman is arguably the greatest bodybuilder of all time. According to him, the athletes competing today have nothing on the bodybuilders of his day. Coleman is who many consider…
Martins Licis Overhead Squats NFL Player Rob Gronkowski
Martins Licis may already be the World's, Strongest Man. However, he demonstrated just how strong he is, by overhead squatting Rob Gronkowski. Licis won the 2019 World's Strongest Man contest,…
The 8 Best Old-School Lat Exercises For A Bigger, Stronger Back
A lot of inexperienced exercisers spend way too much time training the muscles they can see in the mirror. They spend all their time and energy on their pecs, biceps,…
Top 5 Strongman Performances From 2019
Strongman events are getting more and more exposure and guys are pulling off feats that are increasingly astounding. Being a Strongman fan in 2019 means you are witnessing history. Lifts…
CrossFit Games Fails To Meet Deadline For Open Video Reviews
The CrossFit Open concluded over a month ago. Despite that, it seems they have not finished reviewing the video submissions, and now the deadline has passed. The Open featured five…
Watch Transgender Athlete Janae Kroc Hit 415 for 10 Reverse Band Bench Press
You may be familiar with Janae Kroc, a trans/genderfluid/nonbinary bodybuilder, and powerlifter who has received a lot of attention and criticism for her decision to transition and compete in men's…
VIDEO: Kai Greene Demonstrates Unusual Bicep Curl Variation
Kai Greene usually likes to try new types of workouts. This continued recently, as he gave fans an inside look into a new type of bicep curl he has been…
Ghost Whey Protein Review – A Unique Option For Daily Supplementation?
Protein powder is just one of those nutritional aids that everyone who is serious about fitness should invest in, due to the convenience and effectiveness which it offers. Well, you…
Fitness Instructor Pavel Tsatsouline Likes CrossFit, Explains Diet To Joe Rogan
Pavel Tsatsouline is one of the most successful fitness instructors in the world. Recently, he went into detail on the diet and nutrition plans he follows, while talking with Joe…
Dexter Jackson Wants To Motivate Others At 2020 Arnold Classic, Regardless Of Age
Dexter Jackson may be 50 years old, but he is not slowing down. In fact, it appears that he will be competing at the 2020 Arnold Classic, even though he…
Why You Should Scale Your CrossFit Workouts
There’s no doubt in anyone’s mind that CrossFit is hard. To be an intermediate level CrossFitter you have to be competent at an insane range of skills from advanced gymnastics…
The Complete Guide To Bulgarian Split Squats
No one is sure why Bulgarian split squats are called Bulgarian split squats. They don’t come from Bulgaria, and it’s not even associated with Bulgarian athletes or bodybuilders. For that…
2020 Arnold Classic Ohio Competitor List Released
It is the second biggest event of the year right behind the Olympia, and the Arnold Classic which takes place every year in Columbus, Ohio will showcase several top-level competitors…
Kumail Nanjiani Makes Draw-Dropping Transformation For Upcoming Marvel Film ‘The Eternals’
Crazy body transformations are nothing new in the world of Hollywood but that doesn't mean we're any less impressed when an actor makes huge gains in order to take on…
