Powerlifter Erick Lewis Smashes Incredible 950lb Squat!
There has been a surgance of up and coming powerlifters who have looked quite impressive. Another example of this comes in the form of Erick Lewis, who was recently doing…
17-Year-old Samantha Eugenie Hits New 215kg/474lb Deadlift PR at 63kg Bodyweight
The promising young powerlifter from France Samantha Eugenie is doing big things in the world of strength sports. Eugenie is the 63kg squat record holder (160kg) which she achieved in…
Phil Heath Teaches Marines Bodybuilding Poses, Looks MASSIVE
Phil Heath has been going back and forth on when he will return to bodybuilding. However, he was recently seen working out and posing with some veterans of the U.S.…
Tia-Clair Toomey vs Sara Sigmundsdottir: Who Will Win At Wodapalooza?
The 2020 Wodapalooza CrossFit Sanctional event goes down this weekend. Ahead of the contest, fans are buzzing about a matchup between two of the best in the sport: Tia-Clair Toomey…
Breakthrough Study Shows One Protein May Elicit Same Effects of Exercise
We all know how important protein is for physical performance and building muscle especially in combination with resistance and/or endurance-training regime. But what if there was a protein that could…
Big Ramy Shows Off Incredible Physique And “Death Face” Weeks Out Arnold Classic
The 2020 Arnold Classic is just a few weeks away, and athletes are preparing hard. This was most evident in some recent footage of Big Ramy, looking seriously drained. Ramy…
Joe Rogan Shares Shocking Changes To His Body From Carnivore Diet
Joe Rogan recently made some massive changes to his diet. Now, after some time of letting it sink in, he has opened up about some of the unexpected changes he…
How To Do Russian Twists And Five Exercises That May Be Better
If you want a lean, toned midsection, you need to do more than lots of crunches and sit-ups. These exercises work your rectus abdominus, which is the muscle on the…
16-yo Mahailya Reeves Crushes 375lb Bench Press!
Mahailya Reeves may be a 16 year old high school sophomore, but she is not average. Instead, she is crushing giant bench press records like it is nothing. Reeves is…
Larry Wheels Details Start Of Anabolic Steroids Before Arnold Sports Festival
Larry Wheels will be competing at the Arnold Sports Festival, next month. Ahead of the contest, he explains his usage of anabolic steroids to prepare for the contest. Wheels is…
Stefi Cohen Cuts 10lb Overnight! (VIDEO)
Stefi Cohen recently returned to competition in a big way. Now, following her victory, she details the process it takes to lose 10lbs overnight! Weight cutting is an intense, somewhat…
Results: 2020 Norwegian Championships CrossFit Sanctional
The 2020 Norwegian Championships CrossFit Sanctional event went down over the weekend. This is the results of the contest, as well as who earned an invitation to the 2020 CrossFit…
8 Best Zinc Supplements of 2026 (Picolinate, Balance, Liquid, and Powder Picks)
Compare zinc supplements by elemental zinc dose, zinc form, copper balance, buyer fit, serving size, value, and direct Amazon affiliate availability.
Kheycie Romero Hits Insanely Heavy 620lb Squat With Chains!
If Kheycie Romero has proven anything in recent months, it is that she is one of the brightest young prospects in powerlifting today. However, if you were not convinced, she…
Complete Guide To The Barbell Shoulder Press & Military Press
Compound movements are the perfect way to build muscle and strength. After all, they work multiple muscle groups at the same time, which gives them the edge on isolation exercises.…
Watch Larry Wheels Deadlift 903lbs/410kg Beltless W/ Bands 3 Weeks From Arnold Classic
Larry Wheels pulls some big weight ahead of the Arnold Classic in early March! Watch Larry Wheels Deadlift 903lbs/410kg Beltless W/ Bands 3 Weeks From Arnold Classic The fact that…
Brian Shaw Finishes His $500k Home Gym
It's finally here, Brian Shaw's impressive and one of the biggest and most expensive home gyms ever made. Brian has been posting updates on the long-awaited home gym and with…
Watch Hafthor Bjornsson Deadlift 480kg/1058lbs for Unofficial World Record
Hafthor Bjornsson is one of the greatest Strongman athletes of our time, winning the World's Strongest Man in 2018 and Arnold Strongman Classic for the past two years (2018 and…
Watch Bradley Martyn and 17-Year-Old Tristyn Lee Hit New PRs
Fitness influencer and owner of Zoo Culture gym Bradley Martyn recently got a session in with internet sensation Tristyn Lee and it was a unique experience for both of them,…
