8 Best Bumper Plates for Home Gyms in 2026 (Tested)
Compare the 8 best bumper plates of 2026 by bounce, durability, collar insert quality, weight accuracy, odor, value, and Amazon availability.
Bodybuilder Chris Bumstead Tackles ‘Big Fat Shoulders’ Workout, Shares ‘Anabolic’ Meal Afterwards
Chris Bumstead, one of Classic Physique's biggest stars, is turning up the heat on his preparations for 2022 Olympia scheduled for December. In a recent video, Bumstead demonstrated a series…
NFL Hall of Famer Shannon Sharpe Shows Off Shredded Physique On 54th Birthday
It is clear that NFL players are some of the greatest overall athletes in the world. So it would be logical to think that years of physical contact and draining…
Strongman Robert Oberst Demonstrates Three Tips to Improve Your Deadlift
The deadlift is one of the most common exercises in the gym repertoire. The majority of gym-goers strive to raise as much weight as possible during this exercise. Well, luckily…
Nick Walker and Hunter Labrada Train Together Ahead of 2022 Olympia: ‘We Want to Face Each Other at 100%’
One of bodybuilding's most exciting rivalries between top 2021 Olympia finishers Nick Walker and Hunter Labrada will be settled once and for all this December. "The Mutant" and Labrada recently…
AMR (Active Metabolic Rate) Calculator
Gym-lore states that you need to eat more food if you want to gain weight. Conversely, to lose weight or burn fat, you need to eat less. And while these…
Bodybuilder Antoine Vaillant Reports ‘No Blockages’ with ‘Stabilized’ Heart, says He’s Not Retired
Popular Men's Open competitor Antoine Vaillant revealed that a heart issue prevented him from competing in the sport of bodybuilding earlier this year. In a recent video, Vaillant opened up…
Machine Triceps Extension: Target Your Triceps & Anconeus Effectively
Bodybuilders LOVE to flex their biceps, and even recreational exercisers like to show off their biceps from time to time. But, while the biceps are undeniably the glamour muscle of…
2022 Sheru Classic Italy Pro Results and Recap
The 2022 Sheru Classic took place on June 25, 2022, in Rome, Italy. Competitors from Classic Physique, Men's Physique and Bikini divisions took to the stage looking to earn the invitation…
Powerlifter Anna Pardzhiani Crushes a 210-kg (463-lb) Deadlift For a Six Rep PR
The country of Georgia is widely known for its incredible strength athletes, as the likes of Lasha Talakhadze, Levan Saginashvili, Konstantine Janashia, and more are representing it. In spite of…
Levan Saginashvili Sweeps Devon Larratt With a 6-0 Victory In An Arm Wrestling Match
On June 25th, 2022, the world got to see one of the greatest arm wrestling matches ever, as Devon Larratt took on Levan Saginashvili at the King Of The Table…
Air Bike vs. Rower: Which Is Best and Why?
Whether you are buying equipment for your home gym or work out in a well-equipped commercial fitness center, you may find yourself in the unenviable position of having to choose…
3,000 Calorie Meal Plan for Muscle Building
According to most nutrition experts, the average man needs to eat around 2,000 to 2,500 calories per day. This should provide enough energy and nutrients to keep your body functioning…
212 Olympia Champion Derek Lunsford Annihilate Back Workout: “You Have to Respect the Weight”
Derek Lunsford is the reigning 212 Olympia champion and is ready to produce another Sandow trophy. In a recent video, Lunsford demonstrated a back workout, where he stressed the importance…
2022 Musclecontest Brazil Pro Results and Scorecards
The 2022 Musclecontest Brazil Pro took place on June 25-26, 2022, in Rio De Janeiro. Competitors from Men's Open, 212 Bodybuilding, Classic Physique, Men's Physique, Women's Bodybuilding, Figure, Bikini, Women's…
The Ultimate Guide on Fat Protein Efficient Diet
Do you struggle with weight loss or shed a few pounds only to see them come back in a short period? Have you tried all types of diets under the…
10 Best Dumbbell Glute Exercises to Build a Better Butt
A significant and growing number of men and women are distinctly lacking in the butt department. Poor glute development is mostly caused by spending too much time sitting down. Prolonged…
2022 Arnold Classic Bikini Champion Lauralie Chapados Trains Legs with Charles Glass
Bikini competitor Lauralie Chapados is committed to improving her physique each and every year she competes as an IFBB Pro. In a recent Instagram video, Chapados demonstrated a series of…
Top 12 Athletes with the Biggest Calves in the World
Lower legs have been the cause for the decline of many titans, leave alone mere mortals. Most of us are aware of the mighty Achilies' story. Someday in the future,…
