Mastering The Deadlift
The Ultimate Guide to Safe and Effective Deadlifting
The ultimate hub for deadlift enthusiasts. As an experienced team of fitness coaches, we’ve seen firsthand the transformative power of the deadlift. It’s not just a workout; it’s a rite of passage in the strength training world. Whether you’re a beginner seeking foundational techniques or an advanced lifter aiming to shatter your personal records, you’re in the right place.
Benefits of Deadlifting
The deadlift is a pillar of strength training, and here’s why:
- Strength Development: Activate and enhance major muscle groups, from your legs to your back.
- Muscle Building: Achieve a well-defined physique and boost lean muscle mass.
Improved Posture: Strengthen your core and back, promoting better posture. - Enhanced Athletic Performance: Elevate power and endurance across various sports.
- Calorie Torching: Engage in one of the top calorie-burning exercises.
Deadlifting Key Articles
Explore curated articles that delve deep into the world of deadlifting:
Deadlift 101: The Basics
Dive into the foundational techniques every lifter should know.
Which Deadlift Is Right for You?
Compare and understand the nuances and benefits of these popular deadlift styles.
Common Mistakes and How to Avoid Them
Steer clear of common pitfalls and lift with confidence.
Deadlift Calculator & Tools
Learn precision in your training with calculators and tools, designed to fine-tune your deadlift performance and progress.
Deadlift Variations
Explore the array of deadlift styles, each targeting distinct muscles and offering unique training benefits.
Deadlift Training Programs
From beginners to seasoned pros, find a program tailored to your needs:
The Best Powerlifting Exercises + Workout
Powerlifting is all about getting strong in the squat, bench press, and deadlift. Between them, these three exercises test and...
Beginner Deadlift Program – 1 and 2 Workouts a Week
There aren’t many exercises that build muscle mass and strength like deadlifts. Working almost every muscle in your body, deadlifts...
Deadlifts for Weight Loss: Benefits, How-to, and Workouts
The deadlift is an incredibly powerful exercise. It builds real-world strength and is also one of the best posterior chain...
How to Train for Strongman in A Commercial Gym
Strongman is the ULTIMATE strength sport. No other competition tests so many facets of strength at the same time. Whether...
Three Deadlift Workout Programs To Enhance Strength and Performance
There are a vast number of resistance training exercises in existence. However, there are few that compare to the might...
Try These Trap Bar Deadlift Workouts For Total Body Development
If you had to choose one exercise to build muscle, strength, function, and conditioning... the deadlift should definitely be in...
Madcow 5×5 Program: The Workout for Strength and Size
Hitting a training plateau is a normal part of strength training. However, if you want to continue improving, something in...
9 Weeks to a Bigger Deadlift Program
If you had to choose just one barbell exercise to do for the rest of your life, forsaking all others,...
7 Deadlift Alternatives – When Deadlifts Aren’t An Option
The deadlift is one of the best strength and muscle-building exercises around. The classic barbell deadlift works your upper and...
Think You’re Beast Enough For This Half-Hour Deadlift Challenge?
Who isn’t up for a challenge every now and then?... Well, gentleman… and ladies, if you think you have what...
The Texas Method for Massive Size and Strength Gains
If you think you’re ready to step up your strength game and build even more muscle then keep reading… There...
More on Deadlifts
Stay updated with the latest happenings, achievements, and pro tips in the world of deadlifting.
Rauno Heinla Sets a 540-kg (1,190.5-lb) 18-Inch Deadlift World Record
Despite being 41 years old, Rauno Heinla continues to compete effortlessly against much younger athletes in the Strongman circuit. He...
The Dangers of Skipping Leg Day: 13 Ways It’s Hurting You
You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little...
10 Best Assistance Exercises For Squat, Bench Press, and Deadlift
The squat, bench press, and deadlift are staple lifts in most training regimens. These compound (multi-joint) lifts train almost every...
Powerlifter Theo Maddox (140KG) Sets Raw Deadlift And Total All-Time World Records In The Teen 18-19 Division
Considering the many amazing prospects that the sport of powerlifting has around the world, it appears that its future is...
How Strong Was Ronnie Coleman?
“Everybody want to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights, but me.” - Ronnie Coleman...
How Much Does A Hex Bar Weigh?
Barbells come in all shapes and sizes, but Olympic barbells should all be identical. That’s important because, in competition, standardization...
Giants Live: 505kg Deadlift Challenge 2021 Results
I have good news and I have bad news. Let's start with the bad news first, no new world records....
Strongman Nick Hadge PULLS 905 LBS WITHOUT Suit
If you follow Strongmen on Instagram chances are, you have heard of the Hadge brothers by now. Zach competes regularly...
Ivan Makarov Pulls A MASSIVE 430kg For A Double In Preparation For Giants Live
Things just got a lot more interesting for the August 14th Giants Live deadlift challenge event. Russia's deadlift specialist and...
Taylor Atwood SMASHES A 350kg/770 lbs Deadlift PR
Taylor Atwood is 2X 74kg IPF World Champion and a 6X USAPL National Champ powerlifter. All this means he is...
Ivan Makarov: “I want To Set A World Deadlift Record And Win The WSM!” (EXCLUSIVE)
To the general public, the name "Ivan Makarov" probably doesn't ring any bells. Withing the Strongman community he is mostly...
Hafthor Bjornsson Deadlifts 501kg and Sets All-time World Record
If you follow the sport of Strongman and/or Hafthor Bjornsson, then you probably knew he was on a mission to...
Man At A Gym Won’t Allow Powerlifter To Deadlift
Sometimes a story comes up that's so weird and outrageous that there's no way you would believe it's real. However,...
Watch: Thor Bjornsson’s Monster Bar-bending Deadlifts
While some guys may slow down with age, Icelandic strongman Hafthor "Thor" Bjornsson is not one of them. Time and...
Meet Our Experts
Patrick Dale, PT
Patrick Dale is an ex-British Royal Marine, gym owner, and fitness qualifications tutor and assessor. In addition, Patrick is an experienced writer who has authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos.
Will Davis, PT, MSc
Will Davis, MSc is the founder of Underdog Strength Training, an online coaching service for guys who lift weights in order to boost their confidence.
Tom Miller, CSCS
Tom Miller is a professional content strategist with a passion for writing about health and fitness. He holds a Certified Strength and Conditioning Specialist certification, showcasing his expertise in developing and implementing safe and effective training programs.
Chris Stone, PT
Chris Stone is a Personal Trainer and Fitness Writer who lives in Edinburgh, Scotland. After studying Sport Science at University, Chris established his own Personal Training business where he works with individuals aspiring to improve their mental health through physical activity.
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