Dumbbell Curl and Press: Ultimate Move for Sculpted Arms!
Many exercisers train their bodies one muscle at a time. While this is a valid approach for hypertrophy and bodybuilding,…
Powerful Triceps Exercises for Maximum Strength
The triceps brachii, commonly known as the triceps, is a muscle located at the back of your upper arm. This muscle is made up of three parts, which is why it’s called “tri”ceps. Whenever you straighten your arm, like when you push open a door or throw a ball, your triceps are doing the work.
They help you lift, push, and reach, making them essential for many everyday activities.The triceps play a crucial role in fitness and daily life. Strong triceps not only improve your arm strength but also enhance your overall upper body performance. Whether you’re doing push-ups, lifting weights, or even just carrying groceries, having strong triceps can make these tasks easier and help prevent injuries.
Plus, well-developed triceps contribute to a toned appearance, which many people strive for.Ready to strengthen your triceps? Check out these effective exercises designed to target and develop this important muscle!
Exercises for Triceps brachii
Offset Load Bench Press: Boost Chest, Arms, and Core Strength
As a former powerlifter, I’ve done plenty of bench pressing. But, to be honest, it was always my weakest competitive…
Floor Tricep Barbell Extensions: Sculpt Your Triceps Effectively!
As a veteran personal trainer, if I had to make one exercise mandatory in every lifter’s triceps routine, it would…
The Bent Press: Old-School Strength for a Modern Physique
Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press. Dave Whitley’s book, Taming the Bent Press (2014),…
Archer Pushup: Target Your Chest, Triceps, and Core Effectively
Push-ups are arguably the most widely performed exercise on the planet, and everyone, from beginners to elite athletes, does them.…
Ring Push-Ups: Sculpt Your Chest, Arms, and Core Effectively
When it comes to getting in shape, many people think complicated workouts and diets are the way to go. They…
Plate Press: Strengthen Chest, Shoulders, and Triceps Effectively
We all want to build a massive chest. To achieve that goal, most primarily rely on different variations of the…
Power Up Your Upper Body: Medicine Ball Throws Workout
Medicine ball throws are incredibly effective for building explosive power and strengthening the core. Most medicine ball throw exercises combine…
Unlock Upper Body Strength: Master the Hex Press Exercise
Studies have shown that the difference between narrow and wide grips when performing chest press exercises isn’t massive (1). However,…
Build Strength with One-Arm Dumbbell Bench Press: Target Key Muscles
The one-arm dumbbell bench press is an excellent unilateral chest exercise widely used by elite athletes. However, regular gym goers…
Maximize Strength: Cable Press Around for Chest & Arms
The cable press around is a fantastic unilateral exercise for building chest size and strength as it enables a deep…
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Plyometric push-ups can significantly benefit your power and strength development. They require substantial contraction of your fast-twitch muscle fibers and…
Pin Bench Press: Build Explosive Strength in Your Chest!
The pin bench press is an excellent exercise for overloading the chest and triceps and building lockout strength. The top…
Floor Press: Build Upper Body Strength Safely and Effectively
Floor presses are a safer alternative to heavy bench pressing because the floor limits your range of motion, significantly reducing…
15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms
As a personal trainer with over seven years in the trenches, I believe that the curl bar, also known as…
The Push-Up Hack That Builds a Bench Press Chest (Without the Bench)
As well as being a 30-year veteran personal trainer, I’m also a former powerlifter. As such, I’ve spent a lot…
Dumbbell Pullovers: Target Your Lats & Chest Effectively!
Overhead pulling exercises are the most effective for crafting a back that is as wide as a billboard. However, building…
10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms
Discover how push-ups can effectively target your biceps and transform your arm workouts. Learn the best push up for biceps…
One Arm Cable Chest Fly: Target Your Chest Muscles Effectively
Although unilateral training is not inherently better than bilateral training, many movement patterns in sports and everyday life are unilateral.…
10 Lateral Raise Alternatives To Make Your Shouders Pop
With 16 years in the trenches and having coached hundreds of clients, I’m not shy to admit that the dumbbell…
Forearm Push Ups: Build Arm and Core Strength Effectively
The continual decline in average forearm and grip strength with age is largely a result of insufficient physical activity and…
12 Best Decline Bench Press Alternatives
With 16 years in the trenches, I can confirm that most men who join the gym want to build a…
Master Rope Tricep Extensions for Stronger Arms Today!
The rope tricep extension is one of the best isolation exercises for medial and lateral tricep hypertrophy. Based on my…
Push-Ups Vs. Dips: Which One Should You Do?
According to popular opinion, the bench press is the best chest exercise. It’s undoubtedly the most popular. Consequently, most bodybuilders…
Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively
I’ve been doing push-ups for as long as I can remember. They were a staple of my upper body training…
Weighted Parallel Bar Dips: Build Strength in Upper Body Muscles
Whether you are into bodybuilding, CrossFit, or calisthenics, parallel bar dips are a must-have in your exercise arsenal. As a…
Dumbbell Push Press: Strengthen Deltoids and Build Power
There are more overhead press exercises than most lifters will ever bother to memorize. The dumbbell push press is an excellent…
Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively
Here is an unpopular opinion — the dumbbell bench press is not easier than the barbell bench press. I would…
Master the Suspension Chest Press for Total Upper Body Strength
The suspension push-up is a bodyweight-based exercise that utilizes high-hanging straps with handles to provide resistance during different muscle and…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience, I can attest that most people limit their…
Master the Suspension Push-Up for Total Upper Body Strength
Suspension push-ups are nothing new, but there are generally two ways to do them. Holding onto the handles with your…
Maximize Chest Gains: Cable Standing Chest Press Benefits
The cable standing chest press is an underrated yet valuable push day technique offering distinct advantages over its lying, seated,…
Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
The bench press is the king of upper body exercises. But, with three bench angles to choose from, which one…
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don’t foresee gyms or weight training being fazed out ever, the fact is, with the lasting impacts of…
Planche Push-Ups: Master Your Strength, Build Powerful Muscles
Many exercisers skip doing push-ups as they feel they are too easy and do little to nothing for their strength…
Standing Cable Chest Fly: Target Your Chest & Arms Effectively
A broad and muscular chest has been the symbol of masculinity since time immemorial. Chances are, they come up with…
Transform Your Upper Body: Master the Yoga Push-Up
The classic push-up is one of the best exercises you can do for your upper body. Requiring nothing more than…
12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
Broad shoulders symbolize strength and authority. Plus, they can help improve your physique aesthetics by accentuating your V-taper. Bodybuilding is…
Master Downward Facing Dog: Strengthen Key Muscle Groups
As the name implies, there is a similarity between the downward facing dog and a common habit of our favorite…
Maximize Strength with Band Push-Ups for Upper Body Power
The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is…
Band Pushdown: Sculpt Your Triceps and Strengthen Your Arms
It’s not a stretch (pun intended) to say that band pushdowns are a powerful tool that anyone can use to…
Incline Hex Press: Target Your Chest, Triceps, and Shoulders
Nothing says ‘ripped’ better than a striated chest. The problem is that most folks limit their chest workouts to the…
Kneeling Cable Pullover: Target Your Lats and Upper Body Strength
Your back is the second biggest muscle group. A developed back can take your physique aesthetics to the next level.…
The 10 Best Forearm Exercises for Arm Wrestling
While strength matters in arm wrestling, technique matters, too. There are several tricks you can use to beat a stronger…
Triceps Pushdown Comparison: Rope vs. Straight Bar vs. V-Bar (Which is Better?)
The quantity of breaths we receive is predetermined, and we aim to maximize the value of each. This is also…
High to Low Cable Crossover: Target Your Chest & Arms Effectively
Monday is national chest-training day, and that invariably means bench presses. The bench press can be an effective pec-builder, but…
Weighted Bench Dip: Build Triceps and Chest Strength Effectively
A favorite of bodybuilding legend Arnold Schwarzenegger back in the day, weighted bench dips are just as effective and relevant…
Maximize Arm Strength: Effective Triceps Press for Toned Arms
Every time I do bodyweight triceps presses (also called bodyweight triceps extensions), the back of my arms are sore the…
Engage Your Upper Body: Angels and Devils Workout Guide
You’ve come to the right place if you’re bored with your ab training routines and want to spice up your…
Reverse Push-Up: Target Your Lats, Triceps, and Core Effectively!
You must do things others won’t to get results others can’t. And sometimes, it means doing push-ups — in reverse.…
Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
Variation is the name of the game in weight training. Performing the same exercise every week can lead you to…
10 Best Rear Delt Dumbbell Exercises
When training shoulders, most people focus on the front and side delts with pressing and lateral raise exercises. However, this…
Back Lever Exercise: Target Your Back, Core, and Arms Effectively
The back lever will challenge you to your core (no puns intended). It is a challenging gymnastics strength movement (at…
Military Press vs. Overhead Press – Which One Is Best?
Big, sculpted shoulders will add a lot to your physique, improving your V-taper and making you look more powerful and…
13 Best Dumbbell Pullover Alternatives
The dumbbell pullover is an old-school bodybuilding move that can develop your chest or your last, depending on how it’s…
Arm Circles: Strengthen Your Deltoids and Upper Body Muscles
Skipping warm-up is a common mistake among beginner and advanced lifters. Warm-up exercises help loosen your muscles and prime your…
Shoulder Press Machine: Target Deltoids & Triceps Effectively
Broad shoulders have been a symbol of strength and toughness since time immemorial. Wide shoulders can also help accentuate your…
Weighted Push-Up: Target Your Chest, Arms, and Core Effectively
The humble push-up is arguably the most widely performed exercise in the world. Just about everyone who works out has…
8 Best Dumbbell Fly Alternatives For a Ripped Chest
The dumbbell fly is one of the most popular pectoral exercises. Most beginner programs will pair it with the bench…
TRX Triceps Extensions: Target Your Triceps for Maximum Gains
Ask any bodybuilder to flex their arms, and invariably they’ll throw up a biceps pose. However, the biceps is usually…
9 Best Cable Pullover Alternatives
The cable pullover is one of the best exercises you can do to isolate the lats through their full range…
Smith Machine Incline Bench Press: Build Your Upper Body Strength
While it’s true you cannot target a specific part of a single muscle (e.g., lower or upper abs), science and…
Smith Bench Press: Build Chest, Shoulders & Triceps Strength
The freeweight barbell bench press may be hailed as the king of chest exercises but we’d argue that Smith machine…
Side Push-Up: Strengthen Your Core and Upper Body Effectively
At first glance, the side push-up appears as a beginner or rehabbing exercise. But it’s not recommended for either. In…
Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps!
Bench presses are arguably the most popular chest exercise on the planet, with push-ups coming in close behind. However, as…
Power Up Your Shoulders: Band Shoulder Press Guide
If you want to build cannonball delts at home with limited equipment, we highly recommend the shoulder press (with bands).…
Single Arm Push Up: Master Form for Full Body Strength
Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans.…
15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
Ask a rookie lifter or a gym bro about the best shoulder exercises, and they’ll probably point you toward compound…
10 Effective Incline Bench Press Alternatives
As every bodybuilder knows, if you want to develop the best possible physique, you need to train your muscles with…
Master the Reverse Dip: Target Triceps, Chest, and Back!
Need an idea for a bodyweight triceps builder or maybe something to finish them off after an arm workout? The…
11 Best Compound, Isolation, and Bodyweight Chest Exercises
A broad and chiseled chest can enhance your physique’s aesthetics and make you look masculine and strong. For this reason,…
The 9 Best Close Grip Bench Press Alternatives
If you want to build bigger, stronger triceps, the close (or narrow) grip bench press is hard to beat (1).…
Lying Crossover Stretch: Unlock Upper Body Flexibility Today!
A tight lower back and hips can be caused by everything from tight hips to heavy lifting, overuse, injury, or…
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
There are over 600 muscles in the human body, and each one works in synergy with its neighbor to control…
Kipping Muscle-Up: Target Your Upper Body and Core Strength
Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is a technique used to complete more work (timed…
Ring Dips: Target Your Chest, Arms, and Shoulders Effectively
The bench press is arguably the world’s favorite chest exercise. But, despite its global appeal, the bench press is actually…
14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
Whether you are fully dressed or wearing a stringer vest, well-developed shoulders are always on show. After all, it’s your…
Machine Triceps Extension: Target Your Triceps & Anconeus Effectively
Bodybuilders LOVE to flex their biceps, and even recreational exercisers like to show off their biceps from time to time.…
Standing Cable Pullover: Target Your Lats and Upper Body Strength
When it comes to building a broader, more muscular back, most lifters automatically gravitate toward compound exercises like pull-ups, chin-ups,…
Single-Arm Skull Crusher: Target Your Triceps & More!
Fully developed triceps add size and shape to your upper arms. The impressive horseshoe shape of the muscle looks great…
Standing Skull Crushers: Target Triceps for Maximum Gains
If you are after big arms, then you need to be working your triceps hard and often. Of the three…
Master the Split Jerk: Target Your Full Body Strength Today!
If you like lifting weights, you probably have at least a passing interest in one or more of the strength…
Smith Machine Close Grip Bench Press: Build Upper Body Strength
“I don’t like to train arms,” said no one ever. Although most people love to work their biceps, only a…
Press-Up vs Push-Up: Targeting Key Muscle Groups Explained
If you’re reading this hoping to learn the difference between press-ups and push-ups, I’ve got bad news for you –…
Seated Military Press: Build Strong Shoulders & Triceps Today!
The military or overhead press is a classic strength training exercise. In fact, as recently as the 1960s, it used…
12 Best Rear Deltoid Exercises for Balanced Shoulders
And the award for the most-ignored muscle in bodybuilding goes to — the posterior deltoids! Many lifters neglect training their…
9 Best Cable Exercises for Your Arms and Bigger Biceps
Ask most bodybuilders what the best biceps exercise are, and invariably they’ll tell you that it’s barbell and dumbbell curls.…
Build Upper Body Strength with the Larsen Press Exercise
The barbell bench press is the undisputed king of upper body exercises. Bodybuilders to it to increase pectoral development, while…
Cable Triceps Exercises: 11 Best Moves for Bigger, More Sculpted Arms
The biceps might be the more popular upper arm muscle, but if you want arms you can be proud of,…
15 Best Front Delt Exercises for Bodybuilders
Big, muscular shoulders significantly enhance your physique. In regular clothes, they give your upper body an impressive, powerful outline. With…
15 Intense Push-Up Variations for Bodybuilders
Most bodybuilders use a combination of free-weight exercises and resistance machines to build bigger muscles, which is a process called…
13 Unique Bench Press Variations for Massive Pecs
The bench press is arguably the most popular strength training exercise. Powerlifters do it to build and test upper body…
10 Best Cable Machine Exercises for Bigger Pecs
Most bodybuilders supplement their bench press workouts with a few sets of cable crossovers. After all, what other chest exercise…
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders!
The push-up is arguably the most widely-performed exercise in the world. Yes, the bench press is the crowned champion of…
Master the French Press: Sculpt Your Triceps & Anconeus
When building stronger and bigger arms, the triceps is the muscle that requires the most attention in the gym. The…
Deficit Push-Ups: Target Your Chest, Arms, and Core Effectively
Push-ups are arguably the most widely performed exercise in the world. Everyone from professional athletes down to kids in PT…
Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?
Your shoulders are involved in every chest and back exercise you do. They act as synergists (helpers) and stabilizers whenever…
The Best Pec Deck Alternatives for an Awesome Chest
The pec deck is a very popular exercise. That’s because it works. Very few other exercises isolate your pecs as…
The 8 Best Compound Triceps Exercises for Size and Strength
Watch most people training their triceps, and you’ll probably see them doing things like pushdowns, skull crushers, kickbacks, and other…
Skull Crusher Alternatives for Stronger, More Muscular Triceps
Skull crushers are so-called because, if you fail mid-rep, the bar could come crashing down on your head! While that…
The 10 Best EZ Curl Bar Arm Exercises + Workout
An EZ (pronounced easy) curl bar is shorter than an ordinary barbell. Unlike a regular bar, EZ bars are bent…
Anterior Deltoid Exercises List
The front deltoids accurately described as the anterior deltoids are muscles located at the front of the shoulder. They are…
Cuban Press: Master Your Shoulders and Enhance Stability
While your knees may disagree, your shoulders are probably the hardest working joints in your body. You can’t train your…
Maximize Chest Gains: Master the Pec Deck Exercise
Go to any gym almost anywhere in the world on a Monday, and you’ll see exercisers celebrating Chest Day (not…
13 Best Teres Major and Teres Minor Exercises
The human body consists of over 600 muscles. However, as bodybuilders, we focus on at most 20, including the biceps,…
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms outward while lifting dumbbells overhead. It targets the…
Z Press: Ultimate Guide to Strengthen Deltoids & Core
The bench press is a relatively recent addition to the exercise hall of fame. Invented shortly after the second world…
8 Best Shoulder Press Alternatives For Savage Delts
There’s no denying that a well-developed set of shoulders is an essential element to an overall impressive physique that turns…
21 Exercises For Building Massive Traps
What do Brock Lesnar, Batista, and Goldberg have in common? Other than the fact that all three have been WWE…
Close Grip Dumbbell Press: Master Triceps and Chest Gains
When it comes to building bigger pecs or increasing upper body strength, most people’s go-to exercise is the bench press.…
The 11 Best Triceps Pushdown Alternatives
Although it’s impossible to prove, the triceps pushdown is probably the most popular and widely performed exercise for the muscle…
Hand-Release Push-Ups: Strengthen Your Upper Body and Core
Despite their obvious popularity, a lot of people’s push-up form leaves a lot to be desired. To do more reps,…
Knuckle Push-Ups: Target Your Chest, Triceps, and Core Effectively
While it’s impossible to prove, push-ups are probably the most widely performed exercise on the planet. Just about everyone who…
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or demonstrate your upper body strength, you did overhead…
Barbell Kickbacks: Target Your Triceps, Deltoids & More!
Your triceps are an important muscle. The biceps are arguably more well-known, but it’s the triceps that make up the…
Floor Press Vs. Bench Press – Which One Should You Do?
Ask most bodybuilders what their favorite body part is to train, and a lot of them will tell you it’s…
The 10 Best Exercises for Stronger Rhomboids
When it comes to back training, most people tend to focus on their latissimus dorsi or lats for short. That…
Best Side Delt Exercises for Broader, More Powerful Shoulders
Your shoulders are probably your most noticeable body part. Whether you are wearing a suit, t-shirt, or workout vest, good…
Master the Dumbbell Lying Triceps Extension for Stronger Arms
The dumbbell lying triceps extension is one of those exercises that you just need to have in your arm training…
15 Best Barbell Bench Press Variations
The barbell bench press is THE classic strength training exercise. Bodybuilders use it to build bigger pecs, and it’s the…
Maximize Triceps Gains: Cable Incline Pushdown Guide
The cable incline pulldown is a back exercise variation that emphasizes the latissimus dorsi or simply lats for short. It’s…
Decline Push-Up: Target Your Chest, Triceps, and Core!
The basic bodyweight push-up is a great exercise for building the chest, shoulders, and triceps. But there comes a point…
Cable Triceps Pushdown: Master Your Triceps Strength Today!
The cable triceps pushdown (V-bar) is a commonly utilized exercise that works all three heads of the triceps muscle. A…
Cable Straight Arm Pulldown: Target Your Back and Arms Effectively
The cable straight arm pulldown (with rope) is an exercise that we highly recommend not just because it’s an effective…
Maximize Shoulder Gains: Effective Cable Shoulder Press Workout
The cable shoulder press is a variation of the shoulder press exercise that is commonly used to develop the front…
Master the Cable Overhead Triceps Extension with Rope Today!
The cable overhead triceps extension w/ a rope attachment is an isolation exercise that allows for a pronounced stretch in…
Cable Lying Triceps Extension: Master Your Arm Gains Today!
The cable lying triceps extension should be a staple in anyone’s triceps training regime if possible. The advantage of this…
Barbell Pullover: Build Chest & Back Strength Effectively
The barbell pullover is an effective free weight exercise that works the latissimus dorsi or lats for short. It’s often…
Dumbbell Bench Press: Build Chest, Shoulders, and Arms Fast
If you’ve ever had a chat with a fellow gym-goer about your workouts, invariably, the discussion will turn to the…
Dumbbell Pullover: Unleash Full-Body Power and Strength
The dumbbell pullover sure isn’t the most common exercise used to build a big chest and lats. But we don’t…
Close Grip Bench Press: Build Massive Triceps and Chest Strength
When most people do bench presses, they do them with their hands at least shoulder-width apart, and usually wider than…
Pin Press: Ultimate Chest, Shoulders & Triceps Workout
When chasing bigger numbers on your overhead or bench press, you’ll eventually run into a roadblock. Because when you’re pressing…
Master Cable Crossover: Build Chest, Shoulders, and Triceps
It’s no secret by now that every Monday is National chest day, but it gets even better… every meathead (Or…
Maximize Chest Gains: Machine Chest Press for Stronger Pecs
The machine chest press is a great alternative to the bench press because there’s less setup and it’s a safer…
Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently
It’s no exaggeration to say that the barbell bench press is the most popular chest exercise in the world. Go…
Cable Concentration Tricep Extension: Build Stronger Triceps!
The cable concentration tricep extension is an isolation exercise which effectively targets the tricep muscles. Now, it’s not your typical…
Master the Barbell Skull Crusher: Target Your Triceps Effectively
The triceps are half your upper arms; however, they don’t get the same amount of love as the biceps. Underdeveloped…
Decline Bent-Arm Barbell Pullover: Target Your Upper Body
The decline bent-arm barbell pullover is an isolation exercise which targets the lats and chest muscles. This exercise builds muscle…
Build Chest Strength: Decline Hammer-Grip Dumbbell Press Guide
The decline hammer-grip dumbbell bench press is a compound exercise which primarily targets the Pectoralis Major (Chest). But the triceps…
Decline Dumbbell Tricep Extension: Master Your Triceps Today!
The decline dumbbell tricep extension is a very effective isolation exercise which builds muscle and strength in all three tricep…
Tricep Rope Pushdown: Master Your Triceps Brachii & Anconeus
The tricep rope pushdown is an effective isolation exercise which builds muscle and strength in all three tricep heads. Now,…
Incline Reverse-Grip Dumbbell Bench Press: Build Chest & Arms
The incline reverse-grip dumbbell bench press is a very effective compound exercise which targets the chest muscles for maximum muscle…
Incline Cable Bench Press: Target Your Chest and Arms Effectively
The incline cable bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). Now,…
Master the Decline Cable Fly for Chest Growth & Strength
The decline cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest) but the…
Cable Straight Arm Pulldown: Strengthen Your Lats Effectively!
The cable straight arm pulldown is an isolation exercise used for building muscle and strength in the Latissiumus Dorsi (Lats)…
Master the Stability Ball Decline Push-Up for Total Chest Strength
The stability ball decline push-up is bodyweight exercise which builds muscle and strength in the Pectoralis Major (Chest). But the…
Mastering Push-Ups: Engage Your Chest, Arms, and Core Muscles!
Push-ups, ancient in origin, have withstood the test of time as a highly effective and versatile exercise. Widely adopted by…
Master the Tricep Dumbbell Kickback for Stronger Arms
The dumbbell kickback or tricep kickback is an isolation exercise which builds muscle and strength in all three heads of…
Seated Barbell Overhead Press: Build Strong Shoulders & Arms
The seated barbell overhead press is a compound exercise which builds muscle and strength in the anterior and lateral shoulder…
Master the Overhead EZ Bar Tricep Extension for Stronger Arms
The overhead EZ bar tricep extension is an isolation exercise which builds muscle and strength in the triceps. Now, extension…
Incline Reverse-Grip Barbell Bench Press for Chest Gains
The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest).…
Master the Cable One-Arm Reverse-Grip Tricep Push-Down!
The cable one-arm reverse-grip tricep push-down is an isolation exercise which builds muscle and strength in all three tricep heads.…
Close-Grip Push-Up: Target Triceps, Chest & Core Strength
The close-grip push-up is a compound bodyweight exercise best used for building muscle and strength in the tricep and chest…
Master the Dumbbell Incline Triceps Extension for Stronger Arms
The incline dumbbell tricep extension is isolation exercise which builds muscle and strength in all three tricep heads. Now, the…
Seated Dumbbell Overhead Press: Target Your Shoulders & Arms
The seated dumbbell overhead press is a compound movement which builds muscle and strength in the anterior deltoids, or front…
Dumbbell Arnold Press: Build Strong Shoulders and Arms!
The Arnold Press is a very effective exercise that builds the deltoid muscles. It’s a unique variation of the dumbbell…
Cable Triceps Kickbacks: Master Your Form for Stronger Arms
No longer are triceps kickbacks thought of as just a ‘toning’ or women’s arm exercise. They’re a versatile exercise that…
Incline Dumbbell Press: Build Chest and Shoulder Strength
The incline dumbbell bench press is a very effective compound exercise and it emphasizes the upper chest muscles near the…
Ultimate Barbell Overhead Press for Strong Shoulders & Core
The barbell overhead press is an excellent compound movement used for building maximum size and strength. It’s a powerful movement…
Spiderman Push-Up: Sculpt Your Chest and Core Effectively
The Spiderman push-up is a very unconventional chest exercise but it’s also very effective for building muscle and strength. So,…
Master the One-Arm Bench Dip for Total Upper Body Strength
The one-arm bench dip is a more advanced variation of the same exercise where both arms work together to perform…
Decline Dumbbell Bench Press: Build Chest, Arms & Stability
If you are a fan of the classical chest/biceps split, implementing decline dumbbell bench presses is a must. And why…
Seated Dumbbell Overhead Tricep Extension for Stronger Arms
The seated dumbbell overhead tricep extension is a fantastic movement which builds optimal muscle and strength in all three heads…
Master the Seated Neutral-Grip Dumbbell Overhead Press
The seated neutral-grip dumbbell overhead press is a very effective exercise which targets the anterior (Front) head of the deltoids.…
Ultimate One-Leg Push-Up: Strengthen Your Chest and Core!
The one-leg push-up is an excellent compound bodyweight movement which primarily works the chest muscles. But the triceps and anterior…
Master the Decline Dumbbell Fly for Chest Development
The decline dumbbell fly is a chest fly variation which is performed to target the chest and mostly to emphasize…
Knee Push-Up: Strengthen Your Chest and Core Effectively
The knee push-up is a compound bodyweight exercise which builds muscle and strength in the chest muscles. But, the triceps…
Master Tricep Dips: Build Stronger Triceps & Shoulders Fast!
The tricep dip is a very effective bodyweight compound exercise for building maximum muscle and strength. In fact, it’s a…
Bench Dip: Target Your Triceps and Build Upper Body Strength
In a world where biceps get all the attention, most people are unaware of how significant tricep development is for…
Incline Bench Press: Build Chest, Shoulders, and Triceps Strength
The incline bench press is a popular upper body exercise that targets the upper chest muscles. It involves lying back…
Hammer-Grip Dumbbell Bench Press: Build Chest & Arm Strength
The pectoralis major, or chest muscles, are mostly responsible for exercises like the bench press and its variations, forward-leaning dips…
Lying One-Arm Dumbbell Triceps Extension for Stronger Arms
Triceps brachii, or simply triceps, are a three-headed muscle opposite of the biceps and is responsible for 2/3 of upper arm…
Machine-Assisted Triceps Dip: Strengthen Your Upper Body Today!
Machine assisted tricep dips are a very effective exercise for any lifter with every level of training experience. Now, body…
High Cable Cross-over: Sculpt Your Chest and Arms Effectively
The high cable cross-over, or standing cable crossover, is a very effective isolation exercise. It targets the mid and lower…
Transform Your Triceps: Bent-Knee Bench Dip Guide
The bent knee bench dip is a variation of the body weight dip but it’s easier because you don’t need…
Dumbbell Incline Fly: Target Your Chest, Shoulders, and Triceps
Whenever I hit the gym on chest day, I always make sure to use different variations of the dumbbell incline…
Cable Bench Press: Target Your Chest, Triceps, and More!
The cable bench press is alternative chest exercise to the barbell and dumbbell bench press. Now, any form of the…
Kneeling Bodyweight Tricep Extension: Tone Your Triceps Today!
The kneeling bodyweight tricep extension is a very effective triceps isolation exercise and it’s a great alternative to free weight…
Maximize Your Triceps with the Ultimate Tate Press Workout
Whether you’re a weightlifter trying to set a new bench press personal best or a calisthenics athlete aiming to improve…
Master the Decline Barbell Bench Press for Bigger Chest & Arms
The decline barbell bench press is a compound exercise that emphasizes the lower chest muscle fibers also known as the sternal head.…
Seated Bent-over Two-arm Dumbbell Kickback: Maximize Triceps Development
The seated bent-over two-arm dumbbell kickback is a potent triceps isolation exercise, crucial for building size and strength across all…
Overhead Barbell Tricep Extension: Master Your Arm Strength
The overhead barbell tricep extension is also known as the French press, and it’s a very effective isolation exercise for working…
Decline Skull Crusher: Target Your Triceps for Maximum Gains
The decline skull crusher is a tricep extension variation which works all three heads of the tricep. It’s very effective for…
Master the Decline Barbell Pullover for Total Upper Body Gains
The decline barbell pullover is a great exercise for both the latissimus dorsi and the pectoralis major. The exercise is better for…
Incline Cable Tricep Extension: Build Stronger Triceps Today!
The incline cable tricep extension is an effective isolation exercise for all three tricep heads (Lateral, long, and medial). It’s…
Stability Ball Push-Up: Strengthen Chest & Core Muscles
The stability ball push-up, or the Swiss ball push-up is a very effective exercise for the Pectoralis Major, and it’s…
Bodyweight Fly: Target Your Chest and Arms for Maximum Gains
The bodyweight fly is a more advanced but very effective chest exercise that works the pectoralis major. Now, you’ll likely…
Maximize Chest Gains: Master the Chest Fly Machine Workout
The machine fly is an effective chest isolation exercise which is great for building muscle and strength. Now, this is…
Dumbbell One-Arm Overhead Press: Strengthen Shoulders & Core
The dumbbell one-arm overhead press is a great compound exercise for the anterior (Front) delts and you can do it…
Smith Machine Seated Overhead Press: Build Strong Shoulders!
If you look around most gyms, seldom will you find the freeweight shoulder press station occupied by anyone typically other…
Master Shoulder Tap Push-Ups for Total Upper Body Strength
While some push-ups focus on hypertrophy and strength development, variations like the shoulder tap push-up are more geared toward developing…
Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively
The barbell flat bench press, from this point onward referred to simply as the bench press, is one of the…
Low Cable Cross-Over: Target Your Chest and Triceps Effectively
The low cable cross-over or standing cable flye is a very effective isolation exercise which works the Pectoralis Major (Chest).…
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