Barbell Side Bends Exercise to Strengthen Your Core
The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique muscles…
Effective Oblique Exercises for Core Strength
The obliques are the muscles located on the sides of your abdomen, just under your ribs. There are two sets: the external obliques, which you can feel on the outer sides, and the internal obliques, found just beneath them. These muscles play a key role in how we move every day.
They help with twisting and bending your torso, making simple actions like reaching for something or turning to look behind you much easier.Having strong obliques is important for both fitness and daily life. They provide stability to your core, which supports your spine and helps prevent injuries. This means they not only improve your performance in sports but also help you with everyday tasks, like lifting groceries or playing with your kids.
Strong obliques can also give you a more toned appearance, enhancing your overall physique.Ready to strengthen your obliques? Check out these effective exercises designed to target and develop this important muscle!
Exercises for Obliques
Cable Seated Crunch: Core Strengthening Techniques
The Cable Seated Crunch is an effective exercise to enhance core strength and sculpt your abs. This exercise engages your…
Tone Your Abs with Alternate Heel Touchers: Quick Guide
Strengthen your core and enhance muscle tone with the effective Alternate Heel Touchers. This exercise primarily targets your abdominal muscles…
45° Side Bend: Sculpt Your Abs with This Effective Move
The 45° Side Bend is a powerful exercise that effectively sculpts and strengthens the core, particularly targeting the oblique muscles…
Javelin Press: Build Shoulder Stability and Improve Core Strength
When it comes to building strong shoulders, shapely triceps, and a chiseled core, most people treat these muscle groups differently.…
Kneeling Cable Crunch: Target Your Core for Ultimate Strength
The kneeling cable crunch is a phenomenal exercise that will isolate your abdominal muscles and help you build incredible core…
Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique
Let’s be honest: Back fat poking through a t-shirt isn’t aesthetically pleasing, and calling it ‘love handles’ doesn’t make it…
Transform Your Lower Body with One-Side Loaded Squats
While I generally avoid flashy exercises that prioritize style over substance, the one-side loaded squat is a notable exception in…
Master the Chinese Plank: Total Core & Full-Body Strength
Planks are part of many people’s workouts, and for a good reason – they’re simple, and they work. But, as…
The Bent Press: Old-School Strength for a Modern Physique
Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press. Dave Whitley’s book, Taming the Bent Press (2014),…
Strengthen Your Core: Master the Copenhagen Plank Today!
Planks are one of the most popular exercises around. With roots in yoga and Pilates, the plank has been a…
Ultimate Medicine Ball Slam: Power Up Your Core & Strength
Medicine ball slams are a dynamic and versatile exercise. While renowned for their power-building potential, they offer benefits for everyone…
Forget Yoga Classes — You Just Need a Mat and 30 Minutes for Full-Body Flexibility
I am something of an exercise traditionalist. I don’t go in for fad workouts and new-fangled diets. Instead, I prefer…
Power Up Your Upper Body: Medicine Ball Throws Workout
Medicine ball throws are incredibly effective for building explosive power and strengthening the core. Most medicine ball throw exercises combine…
12 Renegade Row Alternatives for Full-Body Strength
Explore the top 12 renegade row alternatives that target your back, core, and arms. Whether you’re a CrossFitter, bodybuilder, or…
Forearm Push Ups: Build Arm and Core Strength Effectively
The continual decline in average forearm and grip strength with age is largely a result of insufficient physical activity and…
Transform Your Core: Master the Hollow Roll for Total Ab Strength
As a veteran personal trainer with over 30 years of professional experience, I know abs and core training can be…
Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain
Stretching is good for everybody’s body. Tight muscles can affect your posture and range of motion, contributing to injury (1).…
Standing Knee-to-Elbow: Target Your Core and Total Body Strength
As more and more people suffer from sedentary lifestyles, the quest for proper cardio and core exercises has never been…
Master the Suspension Pike: Target Your Core and More!
When comparing suspension crunches (Also called knee tucks) vs. suspension pikes, they’re two different ballgames on the same field. Although…
Suspended Crunch: Target Your Abs and Hip Flexors Effectively
The suspended crunch, or TRX crunch as it’s more commonly known, is a bodyweight reverse ab crunch in a plank…
Band Seated Twist: Strengthen Your Core & Improve Stability
To the newb, razor cut abs and obliques may be nothing more than a showpiece representing sexual appeal and desire…
Transform Your Body: Total-Body Strength with Bikram Yoga
You’ve been curious about Bikram Yoga and have decided to take the plunge. You step into a well-heated studio space…
Band Side Bend: Target Your Obliques & Strengthen Core!
When you’re bored of those lying and sitting side crunch variations or ran out of options to train your obliques…
Band Standing Crunch: Sculpt Your Core with This Effective Move
If you look at the average ab-focused workout routine, chances are you’ll find three categories of movement: lying, planking, and…
Weighted Plank: Strengthen Core & Sculpt Your Body Effectively
Lots of exercises are labeled as “the best,” but such accolades are purely subjective. Squats are often described as the…
Unlock Flexibility: Hands To Feet Pose for Total Body Strength
“Can you touch your toes?”… an age old question and popular benchmark for assessing basic flexibility. Instantly exposing tight hamstrings,…
Crescent Moon Anjaneyasana: Strengthen Your Hips and Core
A statuesque-like pose resembling that of Warrior I (But without the mythical backstory and a little more detailed), crescent moon…
Unlocking Strength: Revolved Side Angle Pose Benefits & Tips
Revolved side angle pose parivrtta parsvakonasana displays a multiple-phase technique that combines a static lunge, core strength, hip hinge, and…
GHD Sit-Up: Target Your Core Muscles for Ultimate Strength
The glute-hamstring developer is one of the most effective training tools for building a strong, muscular posterior chain and midline.…
Warrior 2 Pose: Strengthen Your Lower Body and Core Today!
The Warrior Pose series is based on a fascinating tale about a fierce warrior, Virabhandra, sent to get revenge for…
Strengthen Your Body with Warrior 1 Pose: Key Benefits & Tips
Warrior 1 Pose – Virabhadrasana I and its variations are a set of standing lunge asanas symbolic of the legendary mythical…
Unlock Strength: GHD Exercise for Hamstrings & Core Power
Most people like to train their mirror muscles. What are those, you ask? These are the muscles that you can…
Triangle Pose: Strengthen Your Core and Legs with Trikonasana
While the names of some yoga poses are not as straightforward, triangle pose trikonasana is quite obvious. In the final…
Strengthen Your Core with Half Moon Pose: Ultimate Guide
The first thing that comes to mind in the half moon pose Ardha Chandrasana is being thrown off balance. And…
Unlock Flexibility: Upavistha Konasana for Stronger Legs & Core
This one’s a throwback to gym class days when you were instructed to sit, spread your legs wide, and reach…
Toes to Bar: Mastering the Ultimate Core & Hip Flexor Workout
A shredded midsection is the symbol of peak fitness. Although many people aspire to develop a well-defined six-pack that could…
Master the L-Sit: Strengthen Core, Legs, and Arms Effectively
Some exercises look super easy, but when you try them, you fail to get even in the correct position; the…
Ultimate Sit-Up Guide: Strengthen Your Core & Hip Flexors
The sit-up is one of the most popular exercises. It is taught in school PT classes, done at home, and…
Transform Your Upper Body: Master the Yoga Push-Up
The classic push-up is one of the best exercises you can do for your upper body. Requiring nothing more than…
15 Best Anti-Core Exercises for Increased Lumbar Stability
When most people talk about core training or working out in general, they tend to mean exercises that involve movement.…
Fish Pose (Matsyasana): Strengthen Your Core and Back Muscles
One of the fun parts about learning yoga poses is that you can imagine how the name correlates to what…
Master Downward Facing Dog: Strengthen Key Muscle Groups
As the name implies, there is a similarity between the downward facing dog and a common habit of our favorite…
Tuck Crunches: Target Your Abs and Hip Flexors Effectively!
A versatile, entry-level ab exercise, tuck crunches use isometric loading of the lower body, and a regular crunch to stimulate…
Rocking Plank: Strengthen Your Core and Total Body Today!
Planks are one of the most popular core exercises on the planet. Not so long ago, if you wanted to…
Penguin Taps: Tone Your Abs and Strengthen Your Core
Don’t let the name of this exercise fool you. Penguins are cute; this exercise is not. The penguin taps exercise…
Cable Reverse Crunch: Target Your Core for Maximum Strength
The cable reverse crunch is not a familiar exercise to most of us (admit it, you’ve never tried it). Hopefully,…
The Best Lower Abs Exercises
Without a doubt, the lower abs are one of the most common “problem areas” that exercisers want to improve. Getting…
Master the Wall Plank: Total Core & Upper Body Workout
Planks are one of the most popular core exercises of all time. Originating in yoga and popularized by Pilates, planks…
9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core
Toes-to-bar is primarily a core exercise that entered the mainstream after it became a staple in CrossFit workouts. Nonetheless, most…
Transform Your Core: Ultimate Vertical Mountain Climber Workout
You don’t need to be a mountaineer to benefit from vertical mountain climbers. A little coordination and hip/shoulder mobility is…
Master the Hollow Body Crunch for Core Strength & Stability
Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a…
Transform Your Core: Effective Weighted Crunches for Abs
Unless you were blessed with godly ab development that you never had to work for (lucky bastards), chances are you…
Scissor Kicks: Tone Your Abs and Strengthen Your Core
Core and abs training are incredibly popular. Almost everyone who works out does at least a few exercises for their…
Plank Pull-Through: Target Your Core and Glutes Effectively
Planks are undoubtedly one of the most effective ab exercises. They are isometric exercises that require you to hold your…
Pallof Press vs. Plank – Which one should you do?
While there is nothing inherently wrong with exercises like sit-ups, crunches, and leg raises, they don’t really train your midsection…
Is It Possible to Develop 10-Pack Abs? [Best Exercises Included]
Defined abs are the mark of an extremely well-conditioned athlete. A ripped six-pack quickly becomes the focal point of your…
Mastering Proper Plank Form for Total Core Engagement
In general, there are two ways to do any exercise – the right way and the wrong way. The right…
Hollow Body Plank: Engage Your Core and Build Strength
A form of isometric exercise, planks are one of the most popular core drills. Isometric exercises involve static muscle contraction…
Spiderman Planks: Ultimate Core & Total Body Strength Workout
At some point, almost every exerciser wants to get six-pack abs. A six-pack involves getting your body fat low enough…
V-Lines: Exercises, Workouts, Genetics, and Diet
You cannot overlook the v-lines if you want to build a shredded midriff. The sex lines, as they are popularly…
10 Best Ab Rollout Alternatives
Nearly every person who works out wants to develop a defined six-pack. Yet, very few actually achieve the goal. Part…
Master the Side Plank: Strengthen Your Core and Obliques
Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and…
Master Side Bridges: Strengthen Your Core & Improve Stability
Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body.…
Side Push-Up: Strengthen Your Core and Upper Body Effectively
At first glance, the side push-up appears as a beginner or rehabbing exercise. But it’s not recommended for either. In…
Side Crunches: Sculpt Your Obliques and Core Strength
Despite the popularity of all these new age ab building exercises, side crunches still remain a viable option to target…
Single Arm Push Up: Master Form for Full Body Strength
Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans.…
Master Rope Climbs for Total Upper Body Strength Gains
Rope climbs are one of those bucket list exercises that we’ve all wanted to check off at some point. You…
7 Best Lower Back Exercises with Cables to Bulletproof Your Spine
Statistics suggest that eighty percent of adults experience back pain during their lifetimes (1). While many of these cases are…
Engaging Pull-In Exercise for Core Strength and Stability Ball
If you’ve mastered basic crunches and lying leg lifts then it’s probably time to step up your ab workouts with…
Transform Your Core: Heel Touches for Abdominal Strength
Although no one has ever counted, there are probably more exercises for the abs than any other muscle group. There…
High Knee Raise: Strengthen Your Hip Flexors and Core
A lot of people believe that the best way to lose weight, burn fat, and get in shape is to…
Kipping Muscle-Up: Target Your Upper Body and Core Strength
Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is a technique used to complete more work (timed…
Table Bridge: Strengthen Glutes, Core & Lower Body Muscles
Except for pull-ups, chin-ups, and rows, most bodyweight exercises are pushes. That is to say, they involve some form of…
Low Jacks: Strengthen Your Lower Body and Core Effectively
A variation of the classic jumping jack, low jacks are a bodyweight-only cardio-based exercise that burns fat, boosts your cardiovascular…
Mason Twist: Strengthen Your Core and Improve Stability
Whatever you are training for, you need to work on your abs. It doesn’t matter if you’re a bodybuilder who…
10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
When it comes to strength training, most people spend most of their workouts focusing on the muscles they can see.…
Landmine 180: Target Your Legs, Core, and Shoulders Effectively!
Crunches, leg raises, and planks all have their place in an ab-building regime, but so do the more unconventional exercises…
Plank Knee to Elbow: Targeting Core, Hips, and Shoulders
The plank is a popular exercise. As well as being an excellent general abs strengthener, it also teaches you how…
Mountain Climbers: Total Body Workout for Core and Legs
Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your…
Floor Wipers: Ultimate Core Workout for Stronger Abs & Glutes
Way back in 2006, a movie called 300 introduced the world to the legendary Spartans. Warriors without compare, the Spartans…
The Best Russian Twist Alternatives for a Rock-Hard Core
When it comes to core training, a lot of exercisers are fixated on the muscle at the front of their…
15 Best Abs Exercises You Can Do Anywhere and Anytime
Abs are an important muscle group, and if you want to develop them fully, you must train them correctly. That…
14 Best Compound Exercises for Stronger Abdominals
When it comes to abs training, it’s too easy to fall into the trap of doing the same old crunches…
Kettlebell Turkish Get Up: Master Full-Body Strength & Stability
The kettlebell Turkish get up is a functional exercise that requires and improves total-body stability. It also works most muscles…
Side Jackknife: Target Obliques & Core for Stronger Abs
When it comes to abs training, a lot of exercisers are overly fixated on working their rectus abdominis, which is…
Kettlebell Windmill: Targeting Your Core and Shoulders Effectively
It’s not your conventional strength-building exercise, however, movements such as the kettlebell windmill help to enhance many factors of your…
Transform Your Core: Master ‘In and Outs’ for Total Abs Strength
It’s no coincidence that some of the best, most popular abs exercises require nothing more than your body weight. Whether…
15 Intense Push-Up Variations for Bodybuilders
Most bodybuilders use a combination of free-weight exercises and resistance machines to build bigger muscles, which is a process called…
Bear Plank: Strengthen Your Core and Sculpt Your Body
We’re all familiar and then some with the plank exercise. With the recent resurgence of the traditional plank many variations…
The 15 Best Lunge Variations for Bigger, More Muscular Legs
When it comes to leg training, squats are the king of exercises. In fact, it’s hard to think of an…
Kettlebell Bent Press: Target Deltoids, Traps, and Core Strength
The kettlebell bent press isn’t your everyday exercise however that doesn’t mean it’s not as beneficial. In fact, this movement…
The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
Not so long ago, if you wanted to get fit or lose weight, you probably did things like steady-paced running,…
Knee Tucks: Strengthen Abs, Hip Flexors & Quads Effectively
One of the biggest barriers to exercise is lack of time. Work and family commitments can make fitness programs hard…
12 Hanging Knee Raise Alternatives for Rock Hard Abs
Hanging knee raises are an old-school abs exercise. You can do them using a pull-up bar, but that means you…
The 10 Best Cable Crunch Alternatives for Stronger, More Defined Abs
How many reps do you do per set for your arm workouts? The answer is probably something like 6-12 reps.…
Oblique Crunches: Target Your Abs & Obliques Effectively!
When it comes to abs training, a lot of people focus almost exclusively on the muscle at the front of…
Jackknife Sit-Ups: Tone Abs, Obliques & Hip Flexors Fast!
The jackknife sit-up is an intermediate to advanced ab exercise that only requires your body weight and a little more…
13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels
Don’t have a bar to hang from? Or maybe you don’t have the grip strength, or… it’s possible you’re just…
The 10 Most Awesome Upper Abs Exercises
Contrary to what many people think, the rectus abdominis, or abs for short, is not made of two muscles –…
Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently
When most people think about core and abs training, they tend to focus on the aesthetic benefits of having a…
Renegade Rows: Strengthen Your Core and Upper Body Muscles
When it comes to core and abs training, many people tend to focus on isolation exercises like crunches, sit-ups, and…
Master the Janda Sit-Up: Tone Your Core and Strengthen Abs
The Janda Sit-up is a more advanced core exercise that is different from the basic ab sit-up. Aside from activating…
One-Arm Pull-Up Mastery: Strengthen Your Back and Arms
Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training. Both exercises work your upper back and biceps.…
Master the Hanging Pike: Target Your Core like a Pro!
The hanging pike is a leg raise variation that works the abdominal muscles and more. It’s similar to the toes-to-bar…
Stomach Vacuum Exercise: Strengthen Your Core Muscles Today!
Most modern bodybuilders are mass monsters. They look like they are from a different planet – Planet Fitness perhaps?! However,…
Dead Bug Exercise: Strengthen Core and Improve Stability
Boy, do they come up with some interesting names for exercises these days… although ‘dead bug’ is certainly fitting for…
Cross-Body Crunch: Ignite Your Core for Total Ab Strength
The cross-body crunch is an excellent bodyweight exercise that targets the muscles that make up the core. It can help…
Tone Your Core: Decline Crunch for Abs and Obliques
The decline crunch may be an old school ab exercise but make no mistake, it’s also one of the most…
15 Best Cable Ab Exercises For Ripped Core
When it comes to core and abs training, most people automatically gravitate toward bodyweight exercises. The reason for this is…
Maximize Core Strength: Master Rollouts for Total Ab Fitness
When it comes to abs and core training, a lot of people automatically gravitate toward bodyweight exercises. While moves like…
Get Stronger Abs: Effective Crunches for Core Power
The crunch is a staple exercise for training the abdominal muscles, and it’s undoubtedly the most well-known by the same…
Transform Your Core: Master the Cocoons Exercise Today!
Cocoons might sound like a complex exercise but you can rest assured it’s as simple as can be. Easy? Well,…
Maximize Core Strength: Cable Russian Twists Explained
Cable Russian Twists (on stability ball) are a unique exercise that you won’t see performed in your gym too often.…
Transform Your Core: Cable Side Crunch for Total Ab Strength
The cable side crunch is an exercise variation utilized to build the oblique muscles of the core. These muscles are…
Sculpt Your Core: Master the Cable Side Bend for Stronger Abs
The cable side bend is simply a variation of the side bend typically performed using dumbbells. It’s utilized to build…
Strengthen Your Core: Master the Bird Dog Exercise Today!
The bird dog sure doesn’t sound like the typical exercise but make no mistake, it’s actually an effective and commonly…
Maximize Core Strength with Barbell Rollouts for Total Abs
The barbell rollout is undoubtedly one of the most underrated exercises. However, we can tell you from experience that it’s…
Master the RKC Plank: Strengthen Your Core and More!
Today we’re going to show you how to RKC plank, which is honestly a more worthwhile exercise than the basic,…
Transform Your Core: Master the Hanging Leg Raise Workout
The hanging leg and hip raise is a very effective bodyweight exercise for building muscle and strength in the rectus…
Master the Goblet Squat: Strengthen Your Lower Body & Core
The squat reigns supreme as the king of lower body exercises and few would disagree. But it’s actually a full-body…
Reverse Crunch: Target Your Core with This Effective Move
The crunch! It’s a classic abdominal exercise that has set the standard by which all other core movements have been…
Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors
The decline sit-up is a bodyweight exercise that targets the abdominal muscles. It’s very effective for building a strong core…
Side Plank Hip Abduction: Strengthen Your Glutes & Core!
The side plank hip abduction is a very effective exercise for building muscle and strength in the hip abductors. Now,…
Isometric Wipers: Master Core Strength & Stability Today!
The isometric wiper isn’t your typical everyday gym exercise however it’s worth considering for the benefits it offers. This movement…
Master the Hanging Straight Leg Raise for Core Strength
The hanging straight leg raise is a body weight based movement used to build muscle and strength in the abdominal…
Crunch Exercise: Target Your Abs, Obliques & Core Strength
The crunch is a bodyweight isolation exercise which builds muscle and strength in the abdominals. Now, the abdominals, or abs…
Master the Stability Ball Decline Push-Up for Total Chest Strength
The stability ball decline push-up is bodyweight exercise which builds muscle and strength in the Pectoralis Major (Chest). But the…
Lying Bent-Knee Oblique Twist: Strengthen Your Core Effectively
The lying bent-knee oblique twist is an isolation exercise which builds muscle and strength in the obliques which are located…
Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors
The lying alternating leg raise is an isolation exercise which builds muscle and strength in the abdominals and hip flexors.…
Twisting Hip Extension: Strengthen Glutes & Core Effectively
The twisting hip extension is an isolation exercise which targets the hamstrings and core while building muscle and strength. This…
Cable Pallof Press: Strengthen Your Core and Shoulders Today!
The Pallof press is a great isolation exercise for core strength and stabilization. It’s a functional movement which allows you…
Dumbbell Squat: Targeting Quads, Hamstrings, Glutes & More!
The dumbbell squat is a compound exercise which builds muscle and strength in the leg muscles. But the core is…
Stability Ball Leg Extension Crunch: Target Abs & Hip Flexors
The stability ball leg extension crunch is a great bodyweight exercise which builds muscle and strength in the abdominal muscles…
Stability Ball Jackknife: Strengthen Your Core and Shoulders
The stability ball jackknife is an isolation exercise which builds muscle and strength in the core and hip flexors. This…
Twisting Hyperextension: Strengthen Your Back and Obliques
The twisting hyperextension is a compound exercise which targets the spinal erectors and obliques but the obliques and hamstrings also…
Standing Twisting Cable Row: Strengthen Your Back & Obliques
The standing twisting cable row is a compound exercise which works essentially all of the back muscles of the upper…
Captain’s Chair Leg Raise: Target Your Core Muscles Effectively
The Captain’s chair leg raise is a compound exercise which builds muscle and strength in the abdominals which make up…
Sculpt Your Core: Master the Dumbbell Side Bend for Obliques
The dumbbell side bend is an isolation exercise that builds the oblique muscles of the core. Now, there’s been much…
Weighted Stability Ball Crunch: Target Your Core Muscles Now!
The weighted stability ball crunch is an isolation exercise which builds muscle and strength in the abdominal muscles of the…
Hanging Leg Raise: Target Your Abs, Hips, and Core Strength
The hanging straight leg and hip raise is a compound exercise used for building size and strength in the abdominal…
Transform Your Back: Standing Twisting Cable High Row Guide
The standing twisting cable high row is a compound exercise which targets the lats but it also works all of…
Strengthen Your Core with Stability Ball Side Bend Exercise
The stability ball side bend is a core exercise but it works the obliques which assist with side flexion and…
Bicycle Crunch: Target Your Abs and Strengthen Core Muscles
The bicycle crunch is a great bodyweight abdominal exercise which is used to build the abdominal muscles and tighten up…
Spiderman Push-Up: Sculpt Your Chest and Core Effectively
The Spiderman push-up is a very unconventional chest exercise but it’s also very effective for building muscle and strength. So,…
Weighted Captain’s Chair Leg Raise for Stronger Abs & Hips
The weighted Captain’s Chair leg and hip raise is a very effective core exercise which works the abs primarily with…
Master the Cable Vertical Pallof Press for Core & Shoulder Strength
The cable vertical Pallof press is a very functional movement whereas the muscle-building benefits are secondary. Your body has to…
Twisting Crunch: Target Your Abs, Obliques & Hip Flexors!
The twisting crunch is a simple, yet very effective exercise for the abdominal and oblique muscles which make up the…
Ultimate One-Leg Push-Up: Strengthen Your Chest and Core!
The one-leg push-up is an excellent compound bodyweight movement which primarily works the chest muscles. But the triceps and anterior…
Lying Leg Raise: Target Your Abs, Hips, and Flexors Effectively!
The lying leg and hip raise is an effective bodyweight compound movement which is used for working the abdominal muscles.…
Ultimate Machine Leg Raise Crunch for Core and Hip Strength
The machine leg raise crunch is an isolation exercise used for building muscle and strength in the abdominal muscles of…
Tone Your Core: Master the Cable Wood Chop Exercise
The cable wood chop is a very unconventional exercise which you’ll hardly see any gym-goers performing. However, it’s very effective…
Master the Cable Twist: Target Your Core & Obliques Effectively
The cable twist is an isolation exercise that works the oblique muscles of the core. It’s unique in that it…
Maximize Core Strength: Standing Ab Wheel Rollout Benefits
The standing ab wheel rollout is a very effective core exercise which is most suited for the intermediate to advanced…
Twisting Cable Overhead Press: Tone Deltoids & Core Strength
The twisting cable overhead press is a very effective shoulder press variation which works the anterior (Front) deltoids. Now, it’s…
High Bird Dog Plank: Strengthen Your Core & Glutes Effectively
Planks are very effective and no one would disagree but rather than doing them the conventional way; it’s always good to…
Seated Knee Raise: Strengthen Your Core and Hip Flexors
The seated knee raise is an excellent exercise for improving hip function as it targets the Iliopsoas (Anterior or inner…
Master the Front Plank: Strengthen Your Core and More!
The rectus abdominus, or abdominals, make up a large portion of your core muscles and they are important for twisting,…
Reverse Plank Exercise: Strengthen Glutes, Core, and More!
The reverse plank is a great alternative to the standard plank. It mostly targets the glutes, hamstrings, and core, while…
Seated Barbell Twist: Strengthen Your Core & Obliques
The seated barbell twist is a very functional exercise for the oblique muscles. It also slightly works the abdominal muscles…
Decline Twisting Sit-up: Target Your Abs and Core Muscles!
The decline twisting sit-up is an abdominal and oblique exercise made to strengthen your core and build muscle. It’s a…
Incline Straight Leg Raise: Target Your Core and Hip Flexors
The incline straight leg and hip raise is an effective core exercise which targets the Rectus Abdominis (Abs) muscles and it…
Stability Ball Push-Up: Strengthen Chest & Core Muscles
The stability ball push-up, or the Swiss ball push-up is a very effective exercise for the Pectoralis Major, and it’s…
Strengthen Your Core: Master the Vertical Leg Crunch Today!
The vertical leg crunch is a challenging abdominal-focused exercise that takes the basic crunch and adds additional elements that potentially…
Captain’s Chair Leg Raise: Sculpt Your Abs & Hip Flexors
The Captain’s chair leg and hip raise, or the knee raise is performed on a dip stand and it’s a…
One-Leg Front Plank: Strengthen Your Core and Stabilize
The one-leg front plank is an awesome core exercise which works your abdominals, obliques, and also your spinal erector muscles.…
Hanging Windshield Wiper: Target Your Obliques & Core
The hanging windshield wiper is an isolation exercise for developing the oblique muscles but it also targets the abdominals muscles…
Master Shoulder Tap Push-Ups for Total Upper Body Strength
While some push-ups focus on hypertrophy and strength development, variations like the shoulder tap push-up are more geared toward developing…
Seated Twisting Cable Row: Target Your Back & Core Muscles
The seated twisting cable row is an effective compound exercise for the back muscles (Rhomboids, lats, erector spinae, traps). Now,…
Master the Wheel Rollout for Core, Hip Flexors & Shoulders
The wheel rollout is a very effective exercise for the core muscles and hip flexors which is great for increasing…
Weighted Russian Twists: Target Your Core Muscles Effectively
Soviet soldiers supposedly used weighted Russian twists to build a battle-ready physique for the Cold War. If that’s true, we…
Ultimate V-Ups: Strengthen Your Core and Sculpt Your Abs!
V-ups are one of those rare exercises that combine a unique combination of core strengthening, explosiveness, balance, coordination, flexibility, stretch,…
Ultimate Machine Seated Crunch for Core Strength and Definition
The machine seated crunch is an effective isolation exercise for building strength and muscle in the rectus abdominis (Abdominals). But…
Ultimate Barbell Deadlift: Strengthen Hamstrings & Glutes
The barbell deadlift is a compound exercise that works the legs, back, and core muscles. It is also one of…
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