Fitness Calculator

Fitness, training and health related calculators to help you achieve your fitness goals. All of these calculators are using up-to-date research and science-backed studies.

Latest in Fitness Calculator

Advanced Net Carb Calculator for Keto, Low-Carb & Diabetic Diets

Calculating net carbs seems simple on the surface: Total Carbs - Fiber…

Inflammation Calculator & Personalized Action Plan

Feeling tired, achy, and mentally foggy has become so common that many…

Protein Absorption Calculator: How Fast Does Your Body Digest Protein?

If you've spent any time in the fitness world, you've heard it:…

Dry Fasting Calculator: Estimate Your Weight Loss & Safety Risks

Dry fasting is arguably the most intense and advanced form of fasting.…

Intermittent Fasting Weight Loss Calculator: Discover How Much You Can Lose

Let’s be honest: intermittent fasting (IF) is everywhere. You’ve probably heard a…

Fitness Age Calculator: Accurately Estimate Your Physical Fitness Level

Many people question the effectiveness of their exercise routines. The Fitness Age…

Running Cadence Calculator | Optimize Your Running Efficiency

Discover how adjusting your running cadence can enhance your performance and reduce…

Nutrient Timing Calculator

Unlock your full potential by fueling your body at the right times…

Weight Loss Percentage Calculator

Embarking on a weight loss journey? Track your progress effectively! Inspired by…

Treadmill Pace Calculator & Conversion Charts for Effective Indoor Running

Running on a treadmill can feel different from outdoor running, but with…

Vegan Protein Calculator: Discover Your Optimal Daily Protein Goals

Wondering how much protein you need on a vegan diet to stay…

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Metabolic age reveals more about your health than birthdays ever could. Our…

Beef Protein Calculator

Lean the nutritional content of your favorite beef dishes with our Beef…

Egg Protein Calculator

Eggs are a nutritional powerhouse, providing essential proteins, fats, vitamins, and minerals.…

Protein Shake Calculator

Are you a fitness enthusiast, bodybuilder, or someone looking to optimize your…

Fish Protein Calculator

Are you curious about the nutritional content of your fish dishes? Whether…

Subway Calorie Calculator

Subway is the go-to fast-food restaurant for most fitness enthusiasts. It offers…

Starbucks Calorie Calculator

A Starbucks coffee can easily cause you to exceed your daily calorie…

Fiber Calculator: Find Your Daily Fiber Intake

While it's unclear who first said, "You are what you eat," whoever…