Patrick brings a lifetime of dedication to sport and physical well-being to his writing and fitness philosophy. A former British Royal Marine Commando, Patrick has seen active duty across the globe, an experience that has instilled a deep sense of discipline and resilience in him.
Upon his return to civilian life, he worked in various capacities in the fitness industry, including as a gym instructor, personal trainer, and facility manager. He has also owned and operated his own gym and a personal training qualification company.
Away from work, Patrick enjoys reading, cooking, coffee, and attending live rock gigs. A resident of sunny Cyprus for the past two decades, he takes full advantage of the island’s climate for an active, outdoor lifestyle.
Patrick holds a college diploma in physical education and has undergone extensive training in various aspects of fitness and well-being. He’s a qualified Olympic weightlifting coach and holds numerous UK fitness vocational qualifications, including sports massage, nutrition, and group exercise.
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