Patrick Dale, PT, ex-Marine
Training Editor
- Expertise: Powerlifting, bodybuilding, sports conditioning, fitness for seniors,
weight management. - Experience: Over 30 years
- Education: College Diploma in Physical Education, Premier Global Diploma in Personal Training & Sports Massage, BAWLA L2 Weightlifting Coach, YMCA Group Exercise Instructor.
- Favorite Exercise: Deadlifts/Pull-ups
Highlights:
- Seasoned fitness expert and freelance writer with over 30 years of experience in the fitness, health, and nutrition industries.
- A former elite Royal Marine Commando, offering a unique blend of discipline and resilience in his approach to fitness.
- A former fitness educator, gym owner, personal trainer, and group exercise instructor.
- Author of numerous articles, e-books, and three paperback books, including “No Gym? No Problem!”, “The DIY Fitness Bible,” “Military Fitness,” and “Live Long, Live Strong: Keep Healthy and Fit For Life.” He’s also been featured in several fitness videos.
- An extensive sporting background, including competitive powerlifting, athletics, rugby, indoor rowing, and triathlon.
Experience:
Patrick brings a lifetime of dedication to sport and physical well-being to his writing and fitness philosophy. A former British Royal Marine Commando, Patrick has seen active duty across the globe, an experience that has instilled a deep sense of discipline and resilience in him.
Upon his return to civilian life, he worked in various capacities in the fitness industry, including as a gym instructor, personal trainer, and facility manager. He has also owned and operated his own gym and a personal training qualification company.
Away from work, Patrick enjoys reading, cooking, coffee, and attending live rock gigs. A resident of sunny Cyprus for the past two decades, he takes full advantage of the island’s climate for an active, outdoor lifestyle.
Education:
Patrick holds a college diploma in physical education and has undergone extensive training in various aspects of fitness and well-being. He’s a qualified Olympic weightlifting coach and holds numerous UK fitness vocational qualifications, including sports massage, nutrition, and group exercise.
About Fitness Volt
Fitness Volt’s built from an incredible team of industry professionals, all with a wealth of knowledge in their respective fields. We take pride in everything we post, satisfying our readers with content to help them drive results and deepen their understanding of their fitness regimes.
It’s our mission to supply readers with knowledge from a wealth of backgrounds; we believe it’s what attributes towards a successful route to your physique goals! Our review board understands the often trying challenges that face you when delving into the challenging world of fitness; we fact-check only authentic, result-driven pieces of information. Therefore, you can rest-assure only the best topical guidance makes it onto our page.
Articles by Patrick Dale
Training
- Long-Length Partial Reps for More Muscle Mass
- Periodization Training: Maximizing Your Bodybuilding Results
- How to Build Mass Strength and Power with Eccentric Squats
- Functional Training: Exercises That Build Real-World Strength
- Do Squats Work Your Calves?
- Daily Undulating Periodization: Does it Work for Hypertrophy?
- Advanced Split Training Routine for Serious Bodybuilders
- Quads Strengthening Exercises for Better Knee Health
- Expert-Approved: The 7 Best Thigh Exercises for Women
- HIIT vs. HIRT: Expert Advice on Choosing Your Ideal Workout
- The Best Metabolic Exercises and Workouts for Women
- Cozy Cardio: What It Is and Why You Should Try It
- Metabolic Training for Fitness and Faster Fat Loss
- The 31 Best Shoulder Exercises According to a Fitness Expert
- The 30 Best Back Exercises For Bigger, Stronger And Pain-Free Back
- Full vs. Partial Range of Motion Training – Which is Best?
- When, Why, And How to Train to Failure
- Seated Vs. Standing Calf Raise – Which One Should You Do?
- How to Get Bigger Wrists – A Comprehensive Guide
- Low-Volume Strength Training: The Secret to Building Muscle Efficiently
- Get Fit, Not Bored: How Fartlek Training Puts the Fun Back into Cardio
- The Best Muscle Activation Exercise for Glute Amnesia
- Maximize Your Gains with Forced Reps: A Comprehensive Guide
- How to Stay Safe While Lifting Heavy at the Gym
- The Best Exercises and Stretches for Leg Pain
- The 7 Best Ways to Use A Leg Extension Machine
- Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
- Army PRT Exercises – The Army Physical Readiness Training Drill
- The 17 Best Standing Abs Exercises for All Fitness Levels
- Five Must-Do Exercises for A Bigger Bench Press
- The Best Daily Mobility Exercises for Men
- How Sitting Is Bad for You and What to Do About It
- How to Get Better at Push-Ups
- Nine Signs You Need a Rest Day
- Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
- Forearm Pull-Up Pain – Causes, Treatment, and How to Avoid
- The 10 Best Quad Exercises for Bad Knees
- How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups
- The Best Quadratus Lumborum Exercises and Stretches
- Partial Deadlifts vs. Full Deadlifts – Which One Should You Do?
- Correct Exercise Sequencing for Better Workouts
- The Best Supraspinatus Stretching and Strengthening Exercises
- Bodybuilding School: How to Flex Your Triceps
- Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions
- The 10 Best Forearm Exercises for Arm Wrestling
- 15 Best Scapular Stabilization Exercises
- Six Different Bench Press Grips to Try
- 12 Best Swiss Bar Exercises for Muscle Mass and Strength
- Exercises to Reduce Hip Dips – Do They Work?
- The 16 Best Compound Shoulder Exercises and Workouts
- 15 Best Compound Back Exercises + Workouts
- 15 Best Kettlebell Core Exercises and Workout for Stronger Abs
- Upper Body Kettlebell Exercises + Workouts
- 12 Best Smith Machine Leg Exercises + Workouts
- How Many Exercises Per Muscle – A New Perspective
- Hybrid Training: How to Combine Strength and Endurance
- 100 Squats A Day: The 30-Day Fitness Challenge to Revamp Your Body
- Military Press vs. Overhead Press – Which One Is Best?
- The 10 Best Tibialis Anterior Strengthening and Stretching Exercises
- The Best Rotation and Anti-Rotation Exercises for Functional Core Strength
- How to Use Counting Steps to Get Lean
- The 9 Best Thoracic Outlet Syndrome Exercises
- The Best Outer Quad Exercises for a Killer Leg Sweep
- The 10 Best Middle Back Exercises for Strength, Mass, and Better Posture
- Build the Perfect Underbutt: The 8 Best Lower Glute Exercises
- Weighted Jump Rope Training: Benefits, How-to, and Workouts
- Arnold Split vs. PPL – Which One Is Best for YOU?
- Dumbbell Squat vs. Barbell Squat: Which One Should You Do?
- The Ten Best Rope Climb Alternatives
- Autoregulation for Better Bodybuilding and Strength Training Workouts
- Best Bodyweight Hamstring Exercises for All Levels
- Cheat Curls For Bigger Biceps – The Ultimate Guide
- 7 Proven Habits for More Consistent Workouts
- How to Walk for Fitness and Fat Loss – Your Ultimate Guide
- How to Use Lifting Straps
- Lower Chest Dumbbell Exercises: Build a Big, Strong Lower Chest
- The Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
- Best Diastasis Recti Exercises for Moms to Get Their Body Back
- Best Quad Isolation Exercises for Strength and Mass
- 6 False Positives of Effective Workouts
- Flat Bench vs. Incline Bench Press – Which one should you do?
- The Hierarchy of Successful Hypertrophy Training
- How to Warm Up for Strength Training
- How to Train Around Injuries Safely
- Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
- Why Your Calves Are Skinny and How to Fix Them
- The Best Post-Gym Cool Down Exercises
- Slim Waist Workout Routine
- Hypertrophy vs. Strength Training – What’s the Difference?
- 10 Best Abs Stretches
- How to Eliminate Knee Pain from Lunges
- Exercises to Fix Your Nerd Neck and Desk Slouch
- Fat Loss and Fitness: Sprint Interval Training Vs. High-Intensity Interval Training
- Gymnastic Rings – Benefits, Exercises, And Workout
- Isometrics for Injury Prevention and Building Strength and Muscle
- Scraping Muscles – Performance Enhancer or Fitness Fad?
- How Much Does an Empty Leg Press Weigh?
- How to Do Isometric Biceps Holds for Bigger Arms
- How Much Does A Deadlift Bar Weigh?
- The 14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
- Gym Bro Skills: How to Be A Good Spotter
- High-Frequency, Low-Volume Strength Training – Definition, Benefits, and Workout
- A Quick Guide to Reducing Broad Shoulders
- 15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
- The Best Plank Progressions and Variations for Stronger Abs
- Triceps Extension vs. Skull Crusher – Which One Is Best?
- These Are The 8 Best Biceps Exercises According to Science!
- Cardio for Big Guys – The Best Exercises and Methods
- 10 Fitness Tests Every Man Should Be Able to Pass
- The DeFranco Agile 8 to Improve Mobility
- French Contrast Method for Strength and Power
- The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs
- Suicide Grip: The Pros and Cons of The Thumbless Grip
- The 10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
- Best Weighted Vest Exercises and Workouts for Next-Level Bodyweight Training
- The Best Mat Exercises for Your Upper Body, Lower Body, and Core
- Full-Body Resistance Band Workout for Home Exercisers
- Air Bike vs. Rower: Which Is Best and Why?
- The 10 Best Dumbbell Glute Exercises to Build a Better Butt
- Fit AND Ripped: Battle Rope Exercises and Workouts
- The 10 Best Exercises to Beat the Flat-Butt Blues
- The 10 Best Medial Head Triceps Exercises
- 21s Workout: Not Just for Biceps!
- The 15 Best Barbell Exercises for Strength, Size, and Power
- How to Build Bigger Quads with An Exercise Bike
- Classic Old-School Bodybuilding Exercises to Do Today
- Skinny Forearms? Build Your Lower Arms with These 13 Exercises and Workout!
- Bodybuilding Hack: Eccentric and Negative Biceps Curls
- 21 Best Biceps Exercises Without Training Equipment (3 Insane Biceps Workout Inside)
- Half Biceps Curl: Better Than Full Range for Muscle Growth?
- How To Prevent Forearm Pain When Curling
- The Best Workout Finishers for Every Muscle Group
- The 21 Best Bodyweight Exercises for Muscle Size and Strength
- Grip Tips For More Productive Workouts
- Bodybuilding Tips for Beginners and Hard Gainers
- 9 Ways to Boost Your Overhead Press
- Ten Ways to Boost Your Squat
- Different Leg Press Foot Placements Explained
- 10 Best Plyometric Exercises to Build Explosive Power
- 10 Common Excuses for Not Working Out Busted
- Ten Ways to Boost Your Deadlift
- 10 Hotel Workouts: Stay in Shape While Traveling with Hotel Room Workouts
- The 15 Best Abs Exercises You Can Do Anywhere and Anytime
- The Balanced Superset Workout
- 10 Non-Bench Press Moves for A Bigger Chest
- Axle Deadlift vs. Barbell Deadlift – What’s the Difference?
- 10 Ways to Un-Stick a Training Rut
- 13 Ways to Make Every Workout Better
- Dead-Stop Training – Why and How to Do It
- Five Supersets for Explosive Strength and Power
- How Can I Get Rid of Bloated Abs?
- Do Squats Work Your Abs?
- Deadlift Bar vs. Stiff Bar – Differences, Benefits, and Which One to Use
- How to Build A Bigger Chest Without Barbell Bench Press
- 9 Best Cable Exercises for Your Arms and Bigger Biceps
- Escalating Density Training – A Different Way to Work Out
- 7 Ways to Do Rollouts When You Don’t Have an Abs Wheel
- Five Ways to Fix Tight Hamstrings
- 8 Ways to Get Better at Pull-Ups and Chin-Ups
- Build Muscle and Get Lean Fast with PHA Training
- The Best 15 New Year’s Resolutions for Bodybuilders
- The 11 Best Time-Saving Workout Tips for Busy Bodybuilders
- 15-Minute Fat-Loss Finishers for Bodybuilders
- 15 Best Glute Isolation Exercises
- The 7 Best Yoga Poses for Bodybuilders
- 13 Unique Bench Press Variations for Massive Pecs
- 13 Tools for More Productive Bodybuilding Workouts
- Chest Dips vs. Triceps Dips – What’s the Difference?
- The 11 Best Set/Rep Schemes for Hypertrophy
- The 12 Best Cable Machine Exercises for Bigger Pecs
- Bodybuilding Tips from The Iron Guru Vince Gironda
- 15 New Exercises for Bigger, Wider Shoulders
- How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips
- Squats for Weight Loss: Benefits, How-to, and Workouts
- Elliptical Training Guide – Benefits, Drawbacks, Dos and Don’ts
- The Best Muscle Group Training Combos
- How To Train Soft Muscles: Workout for Muscle Density
- Working Out Twice A Day for Weight Loss and Building Muscle
- Skull Crusher Alternatives for Stronger, More Muscular Triceps
- How to Increase Squat Performance
- The 10 Most Awesome Upper Abs Exercises
- Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?
- How Much Does A Hex Bar Weigh?
- Deadlifts for Weight Loss: Benefits, How-to, and Workouts
- Truth or Myth: Does Sweating Help You Lose Weight?
- HIIT vs. LISS Cardio: Which One Is Best for Fitness and Fat Loss?
- The 9 Best Joint-Friendly Bodybuilding Training Methods
- Myo-Reps: What Are They and How to Use Them
- Steady-State Cardio: Pros and Cons
- Fat Grip Training Guide: Benefits, Exercises, Dos and Don’ts
- How to Build a V-Taper – Training Guide and Nutrition Tips
- Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips
- The 11 Best Triceps Pushdown Alternatives
- Deadlift Form 101: How to Lift More Weight Safely
- How Many Exercises Per Workout Should I Do?
- Lose It: Exercises to Get Rid of Back Fat
- Build Muscle Strength and Mass with The One Lift A Day (OLAD) Workout
- Overtraining: How Much Exercise Is Too Much?
- How Long Should You Wait to Workout After Eating?
- Psychological Tricks for Getting More Reps Per Set
- How Many Exercises Should You Do Per Muscle Group?
- Home Workouts: The 10 Best Barbell Back Exercises + Workout
- What is Skinny Fat and How to Fix It
- How Often Should You Work Out?
- The 25 Best Joe Weider Training Principles and Methods
- How to Train to Survive the Zombie Apocalypse!
- The Importance of Sleep for Building Muscle and Losing Fat
- Reverse Pyramid Training Guide: Build Muscle and Strength
- How To Use A Deload Week To Make Faster Progress
- A Head by Head Guide to Deltoid Training
- How to Bring Up a Lagging Muscle Group
- 8 Ways to Speed Up Recovery After Training
- The 13 Best Methods For Increasing Training Intensity
- How to Burn Fat with Strength Training
- The Best Dumbbell Shoulder Exercises and Workouts
- Dumbbells vs. Kettlebells – Which One Should You Use?
- Bodyweight Exercises To Avoid And What To Do Instead
- How Often Can I Do Bodyweight Training?
- Kettlebell Deadlift Guide: Muscles Worked, How-To, Variations And Benefits
- Dumbbell Snatch Exercise Guide
- How Deep Should You Squat?
- 6 Reasons Why You Aren’t Gaining Muscle Mass
- The 8 Best Old-School Lat Exercises For A Bigger, Stronger Back
Exercise Guides
- Cable Good Mornings: Exercise Guide, Video, & Tips
- Sumo Stance Good Mornings Exercise Guide
- Smith Machine Good Morning Exercise Guide
- Banded Good Morning: Exercise Guide, Video & Tips
- Kettlebell Good Mornings: Exercise Guide, Video & Tips
- Staggered Stance Good Mornings: Exercise Guide, Video & Tips
- Single-Leg Good Morning: Exercise Guide, Video & Tips
- The Ultimate Guide to Lunges: Muscles Worked, Benefits, How-to, and Variations
- Seated Pike Pull-Ups Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
- Seated Good Morning Exercise: Benefits, Technique, and Variations
- Close Grip Lat Pulldown vs Wide Grip: Which One is Right for You?
- Horse Stance Guide: Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Weighted Planks: Muscles Worked, Benefits, and Alternatives
- Hip Abduction Exercise Guide: Muscles Worked, How-To, Benefits, and Alternatives
- How to Do a Lat Pulldown Guide : Muscles Worked, Form, Benefits, and Different Grips
- Cable Close Grip Seated Row Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Standing Cable Fly Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Yoga Push-Up Guide: Muscles Worked, How-To, Benefits, and Alternatives
- The Best Anti-Core Exercises for Increased Lumbar Stability
- Block Pulls Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Rocking Plank Guide: Muscles Worked, How-To, Benefits, and Alternatives
- 7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
- Duck Walk Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Tibialis Raise Guide: Muscles Worked, How-To, Benefits, and Alternatives
- The Best Lower Abs Exercises
- Chest Openers Guide: The Best Exercise for Opening Your Chest and Stretching Your Pecs
- Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
- Wall Plank Guide: Muscles Worked, How-To, Benefits, and Alternatives
- High to Low Crossover Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and Alternatives
- How to Do Seal Jacks: Muscles Worked, Benefits, and Alternatives
- How To Do Scissor Kicks – Form, Benefits, and Alternatives
- B-Stance RDL Guide: Muscles Worked, How-To, Benefits, and Variations
- Omni Grip Lat Pulldowns Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Hamstring Walkouts Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Kettlebell Sumo Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Dragon Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Pallof Press vs. Plank – Which one should you do?
- How to Do YTW: Muscles Worked, Benefits, and Alternatives
- How to Do YTA Exercise: Muscles Worked, Benefits, and Alternatives
- Clamshell Exercise Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Steinborn Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Pegboard Climbing: Muscles Worked, How-To, Benefits, and Alternatives
- Meadows Row Exercise: How To, Benefits and Alternatives
- Frog Jumps Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Why and How: Proper Plank Form
- Reverse Grip Row: Muscles Worked, How-To, Benefits, and Alternatives
- Leaning Lateral Raise – Muscles Worked, How-To, Benefits, and Alternatives
- Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives
- Weighted Push-Up Guide: Muscles Worked, How-To, Benefits, and Alternatives
- Pin Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives
- The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs
- Romanian Deadlift with Dumbbells: Muscles Worked, How-To, Benefits, and Alternatives.
- Spiderman Planks Guide – Muscles Worked, How-To, Benefits, and Alternatives
- Pinwheel Curl Guide: Muscles Worked, How-To, Benefits, and Alternatives
- TRX Triceps Extensions: Muscles Worked, How-To, Benefits, and Alternatives
- ATG Split Squat – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Reverse Nordic Curls – Muscles Worked, Benefits, and Alternatives
- The 12 Best Seated Calf Raise Alternatives
- The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads
- How To Do Bird Dog Rows – Muscles Worked, Benefits, and Alternatives
- How To Do Deficit Reverse Lunge – Muscles Worked, Benefits, and Alternatives
- B Stance Hip Thrusts – Muscles Worked, How-To, Benefits, and Alternatives
- How to Do Kang Squat: Muscles Worked, Benefits, and Alternatives
- Pike Push-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Lower Chest (High-to-Low) Cable Fly – Muscles Worked, How-To, Benefits, and Alternatives
- 7 Best Rack Pull Alternatives for Muscular Back
- The 13 Best Barbell Squat Alternatives
- 10 Effective Incline Bench Press Alternatives
- The 9 Best Close Grip Bench Press Alternatives
- The Best Cable Rear Delt Exercises
- Chest to Bar Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Heel Touches – Muscles Worked, How-To, Benefits, and Alternatives
- Devil Press – Muscles Worked, How-To, Benefits, and Alternatives
- High Knee Raise – Muscles Worked, How-To, Benefits, and Alternatives
- Incline Bench Cable Row – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Wall Push-Ups – Muscles Worked, Benefits, and Alternatives
- Ring Dips – Muscles Worked, How-To, Benefits, and Alternatives
- Table Bridge – How-To, Muscles Worked, Benefits, and Alternatives
- How To Do Shrimp Squat Exercise: Muscles Worked, Benefits, and Alternatives
- Mason Twist – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Prisoner Squats – Muscles Worked, Benefits, and Alternatives
- Dumbbell Around the World Exercise: Muscles Worked, How-To, Benefits, and Alternatives
- Bradford Press – Muscles Worked, How-To, Benefits, and Alternatives
- Machine Triceps Extension – Muscles Worked, How-To, Benefits, and Alternatives
- Cable Rear Delt Fly – Muscles Worked, How-To, Benefits, and Alternatives
- Standing Cable Pullover – Muscles Worked, How-To, Benefits, and Alternatives
- Kettlebell Hammer Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Butterfly Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- Seated Hammer Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Split Jerk – Muscles Worked, How-To, Benefits, and Alternatives
- Bayesian Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Strict Curl – Muscles Worked, How-To, Benefits, and Alternatives
- Deep Knee Bends – Muscles Worked, How-To, Benefits, and Alternatives
- Plank Knee to Elbow – Muscles Worked, How-To, Benefits, and Alternatives
- Low Bar Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Floor Wipers Guide – Muscles Worked, How-To, Benefits, and Alternatives
- Press-Up Vs. Push-Up – What’s the Difference?
- Reverse Fly Alternatives for Massive Rear Deltoids
- The Best Russian Twist Alternatives for a Rock-Hard Core
- Seated Military Press – Muscles Worked, How-To, Benefits, and Alternatives
- Nordic Deadlift – Muscles Worked, How-To, Benefits, and Alternatives
- Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
- Plate Curls – Muscles Worked, How-To, Benefits, and Alternatives
- The Best Glute Bridge Alternatives for a Stronger, Firmer, Shapelier Butt
- Cable Y Raise – Muscles Worked, How-To, Benefits, and Alternatives
- The Best Home Squat Alternatives for Strong, Sculpted Legs
- Serratus Anterior Exercises for Bodybuilders
- The Best Barbell Curl Alternatives for Bigger, Stronger Biceps
- The 13 Best EZ Bar Curl Alternatives for Massive Biceps
- Air Squat – Muscles Worked, How-To, Benefits, and Alternatives
- The 15 Best Spider Curl Alternatives for Bigger, Stronger Biceps
- ATG Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Dumbbell Rear Delt Row – Muscles Worked, How-To, Benefits, and Alternatives
- Side Jackknife – Muscles Worked, How-To, Benefits, and Alternatives
- The Larsen Press – Muscles Worked, How-To, Benefits, and Alternatives
- Pronated Pulldown – Muscles Worked, How-To, Benefits, and Alternatives
- The 7 Best Exercises for a Thick Neck
- The 15 Best Front Delt Exercises for Bodybuilders
- How To Do In and Outs – Muscles Worked, Benefits, and Alternatives
- Back Extensions Guide – Muscles Worked, How-To, Benefits, and Alternatives
- 15 Intense Push-Up Variations for Bodybuilders
- Landmine RDLs – Muscles Worked, How-To, Benefits, and Alternatives
- Diamond Push-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- The 12 Best Cable Machine Exercises for Bigger Biceps and Workout
- Deficit Push-Ups – Muscles Worked, How-To, Benefits, and Alternatives
- The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
- Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?
- Smith Machine Squat Alternatives for Powerful, Muscular Legs
- Scorpion Stretch – Muscles Worked, How-To, Benefits, and Alternatives
- The 13 Best Landmine Press Alternatives for Massive Shoulders
- Power Clean Alternatives for Explosive Strength and Functional Muscle Mass
- Hyperextension Alternatives for A Powerful Posterior Chain
- Sumo Deadlift High Pull – Muscles Worked, How-To, Benefits, and Alternatives
- Cuban Press – Muscles Worked, How-To, Benefits, and Alternatives
- Renegade Rows – Muscles Worked, How-To, Benefits, and Alternatives
- How to Do Crab Walk – Muscles Worked, Benefits, and Alternatives
- Pec Deck Guide: Muscles Worked, How-To, Benefits, Tips, and Alternatives
- The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back
- Dead Hangs: Muscles Worked, How-To, Benefits, and Variations
- 13 Best Leg Extension Alternatives for Quads Size and Strength
- 10 Best Leg Press Alternatives
- How To Do The Dumbbell Bench Press: Benefits, Performance, and Variations
- How to Do The Close Grip Bench Press For Bigger, Stronger Triceps
- Bench Press Ultimate Guide: Muscles Worked, How-To, Benefits, and Alternatives
Workouts
- The 12 Best Leg Exercises for Women + Leg Day Workout
- 34 Best Leg Exercises for Building Muscle and Strength, According to Experts
- Full-Body Low-Impact HIIT Workout for Fitness and Fat Loss
- At-Home Leg Workouts For A Stronger Lower Body
- The Magnificent 7: How to Create the Best Full-Body Workouts EVER!
- 30-Minute Bodybuilding Workouts
- Push/Pull Workout for Balanced Muscle Growth
- The Hybrid Athlete Program: Fit for Everything
- The 18 Best Dumbbell Back Exercises and Workouts
- The Best Hamstring Workout for Monster Leg Biceps
- Chest and Back Superset Workout for More Mass in Less Time
- Pyramid Training: The Ultimate Guide to Building Muscle and Strength
- Fighting Fit: The Spartan Warrior Workout Plan
- Back Superset Workout Routine: Maximize Gains with Intensity
- The Best Barbell Shoulder Workout for Bigger, Stronger Delts
- Build Muscle Size and Strength with Our Full Body Barbell Workouts
- Barbell Triceps Workout for Mass and Strength
- Biceps and Triceps Superset Workout for Huge, Pumped Arms
- Get Super-Strong with The Best Powerlifting Exercises + Workout
- Beginner Deadlift Program – 1 and 2 Workouts a Week
- The Best Calisthenic Leg Workout
- The Best Over 40 Training Tips and Workout Plan for Men
- 30-Day Abs Challenge for A Rock-Hard Core
- Three Leg Day Workouts for Women
- Rucking Basics for Fitness and Fat Loss
- Build a Better Butt: Three Glute Workouts for Women
- Upper Body Cable Workout for Functional Strength and Mass
- The Best Cable Hypertrophy Workout Program
- Cable Superset Workout: More Muscle in Less Time
- Once Per Week Training for Muscle Mass
- FST-7 (Fascia Stretch Training 7) Workout Guide
- Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
- Marine Workout Plan for Battle-Ready Fitness
- Navy SEAL Workouts – Are YOU Tough Enough?
- Bigger Abs Workout and Diet Guide
- Push-Pull-Legs Bowflex Workout
- 11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
- 2-Day Split Workout – Guide and Examples to Try
- Best Arm Workouts for Size, Strength, and Levels of Experience
- Cable Glute Workouts and Exercises for a Better Butt
- Giant Sets for Building Muscle: What, Why, and How to Use Them
- Best Upper Body Dumbbell Workout
- Test Your Fitness with The Bodyweight Century Workout
- Best Pull Day Workouts for Back, Traps, And Biceps
- How to Get Wider Biceps – Best Exercises and Workout
- Best Weighted Abs Exercises and Workouts
- Best Push Day Workout for Chest, Shoulders, And Triceps
- Unconventional Chest Day Workout Routine to Bust Your Pec Training Plateau
- The Best Shoulder and Bicep Workout for Strength and Size
- Best Dumbbell Forearm Exercises and Workouts
- No Excuses Shoulder and Biceps Workout at Home
- The Best Barbell Leg Exercises and Workout
- The Best 30-Minute Leg Workout for Massive Quads, Hamstrings, and Calves
- Big Delts Fast: 30-Minute Shoulder Workout
- Pump Up Your Pecs With This 30-Minute Chest Workout
- The Best 30-Minute Back Workout for Size and Strength
- 8 Ways to Boost Your Bench Press
- Build Muscle Fast: 30-Minute Full-Body Dumbbell Workout
- The 10 Best Strength Exercises for Fighters + Workout
- Get Ripped Workout – How to Lose Fat and Keep It off!
- The 7 Best Outer Pec Exercises + Workout
- No-Squat Leg Workout for Lifters with No Squat Rack
- 12 Exercise Bike Workouts for Getting Shredded
- 7 Best Back and Biceps Workouts for Strength and Mass
- Chest and Tricep Workout Domination for Upper Body Strength and Sculpted Muscles
- The No-Press Deltoid Workout (For Lifters with Sore Shoulders)
- Glutes Ahoy! The Bigger Hips Workout
- The 8 Best Lower Back Exercises + Workout
- Abs Circuit Workout: Training and Nutrition Tips for a Six-Pack
- Jump Rope: The Ultimate Guide
Workout Plans
- The Best Sprint Workouts for Speed, Fitness, and Fat Loss
- Get Lean: How to Turn Strength Training into a Fat-Burning Workout
- Steve Reeves Bodybuilding Workout: Train Like a Champion
- 6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
- Four-Exercise Bodyweight Workout for Muscle Gains at Home
- Build Bigger Arms: Gym and Home Biceps Superset Workouts
- Suspension Trainer Bodybuilding Workout Plan
- Pre-Exhaust Bodybuilding Workout for Fast Gains
- Compound Exercise Workout for Strong, Massive Arms
- The 3-2-1 Method for More Efficient Workouts
- Machine Bodybuilding Workout Routine
- Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
- Jay Cutler’s Workout Routine
- 3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
- Keeping It Simple: Freeweight-only Bodybuilding Workout
- Two-Exercise Workouts for Time-Pressed Bodybuilders
- Planking It! Five Minute Plank Workout for Shredded Abs
- Loosen Up! Five-Minute Mobility Workout for Lifters
- Twice-A-Week Lower Body Split for Massive Legs
- Beginner’s Muscle Tone Workout Plan: How to Get Toned
- Equipment-Free Bodybuilding Workout
- The 14 Best Rowing Workouts for Fitness and Fat Burning
- The Anti-Dad Bod Workout Plan and Nutrition Guide
- The Fierce 5 Workout Program to Build Muscle and Strength
- Tom Platz Leg Workout: Train Like a Champion
- No Frills Fitness: One Kettlebell and Bodyweight Full-Body Workout
- Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
- Chest and Shoulder Workout For Upper Body Size and Strength
- Build Muscle at Home: The Ultimate Power Tower Workout
- The Weekend Warrior Workout – Great Gains in Just Two Workouts A Week
- The Viking Workouts: Warrior Fit and Strong
- Kai Greene Workouts: Train Like a Champion
- The Best 5 To 10-Minute Workouts for Time-Pressed Exercisers
- Lee Labrada Workouts: Train Like a Champ
- Myo-Reps Workout for Muscle Size and Strength
- The Functional Training Split: Overview, Benefits and Sample Workouts
- Full-Body Workout Plan – Design Your Own + Sample Workouts
- Ectomorph Workout: The Skinny Guy’s Training Guide
- Arnold Schwarzenegger Volume Workout Routines
- Gym Workout for Beginners to Lose Weight
- 7-Day Workout Plan to Smash Through Training Plateaus
- Mace Workouts for Beginners
- Full-Body Vs. Split Workouts: How to Choose
- The 12 Best Bodyweight Shoulder Exercises + Workout
- AMRAP Workout Guide: Definition, Benefits, Drawbacks, Example Workouts, and Tips
- Bro Split: The Ultimate Guide
- The Best 3-Day Workout Split Routine
- Time Under Tension – Does it Matter or Just a Myth?
- The Best 5-Day Dumbbell Workout Split
- Burn Fat and Build Muscle with Our Top 10 Tabata Workouts
- The Best 5-Day Workout Split Routine
- Front Squat Hypertrophy Guide – Build Bigger Legs
- Layne Norton’s PHAT Workout for Size and Strength
- The One Kettlebell Workout
- Old School Muscle: The Frank Zane Growth Program
- Build Muscles in Minutes With High Intensity Training (HIT)
- Solitary Fitness: The 10 Best Prison Workouts
- The 12 Best Assault Bike Workouts
- Can You Do Squats and Deadlifts on The Same Day?
- Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout
- 10 Workout Hacks for More Productive Training
- 7 Powerful Lower Body Strength Routines
- 13 Ways to Avoid Hip Pain in The Gym
- Fun and Effective Metcon Exercises and Workouts for Big Guys
- Get More From Your Workouts with Supersets: The Ultimate Guide
- Build Muscle Faster with Drop Sets: The Ultimate Guide
- Build Your Program: How to Design the Perfect Training Plan
- How to Increase Strength: Your Guide to Getting Strong
- Get Fighting Fit with This MMA-Inspired Workout Plan
- 10 Ways to Make Any Exercise More Effective
- The Ultimate Bulking Workout Plan for Maximizing Muscle Growth
- Build Muscle and Strength with Dynamic Tension
- Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast
- The Old School 20-Rep Squat Routine for Size and Strength
- How To Build Muscle And Strength With A Sled
- Eight of the Best Workout Games
- The 12 Best Workout Splits
- 5 New Hypertrophy Workouts for Packing on Muscle Mass
- The Ultimate Push-Pull-Legs Workout Guide
- 10 Home Workouts You Can Do With Single Dumbbell Or Kettlebell
- Best Dumbbell Workout To Build Muscle at Home
- The 7 BEST Single Dumbbell Workouts
- Equipment-Free Full-Body HIIT Home Workout
- The 5 Best At-Home Workout Plans
Fitness Calculator
- Fiber Calculator: Find Your Daily Fiber Intake
- Salad Nutrition Calculator
- Heart Rate Based Calorie Burn Calculator
- Steps to Calories Calculator
- How Long To Walk A Mile Calculator
- Body Recomposition Calculator
- Navy Physical Readiness Test (PRT) Calculator
- Reverse Dieting Calculator
- Elderly Mobility Scale (EMS) Calculator
- Leangains Calculator for Lean Bulk or Cutting
- Caffeine Calculator – Are Your Consuming Too Much?
- Melatonin Dosage Calculator
- Water Fasting Weight Loss Calculator
- Army Physical Fitness Test (APFT) Calculator
- One Rep Max Weighted Pull Ups Calculator
- One Rep Max Triceps Dips Calculator
- One Rep Max Weighted Muscle-Ups Calculator
- Squat Max Calculator: One Rep Max Squat
- Max Deadlift Calculator — Calculate Your One Rep Max Deadlift
- AMC (Actual Metabolic Rate) Calculator
- Sitting vs. Standing Calories Burned Calculator
- The Ponderal Index (PI) Calculator: Height vs. Weight
- Waist to Height Ratio Calculator
- Total Body Water (TBW) Calculator
- Shoulder to Waist Ratio Calculator – The V-Taper Math
- 6 Minute Walk Test (6MWT) Calculator
- AMR (Active Metabolic Rate) Calculator
- BMR Calculator: Find Your Basal Metabolic Rate
- Steps to Miles Calculator
Calisthenics
- The Best Upper Body Bodyweight Exercises for All Levels
- Calisthenics vs. Weightlifting: Which Is Best?
- Lower Back Calisthenics Exercises and Workout
- The 17 Best Calisthenics Chest Exercises and Workout
- Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group
- The 10 Best Calisthenics Triceps Exercises and Workout
- The 11 Best FREE Calisthenics Programs
- The 12 Best Calisthenics Biceps Exercises and Workout
- Calisthenic Shoulder Exercises and Workout
- 5 Simple Exercises – A Routine for Daily Calisthenics Training
- Calisthenics Back Workout for Size and Strength
- Calisthenics Workout Plan: A Beginner’s Guide
Nutrition Tips
- Turkey vs. Chicken: Uncovering the Healthier Choice
- 8 Tips for Staying Lean Without Tracking Calories or Macros
- Nutrition: Is Bone Marrow Good for Bodybuilding?
- The Top 20 Simple Weight Loss Tips
- 7 Ways to Stop Cheat Meals Ruining Your Diet
- How Long Does It Take to Get Shredded?
- Protein Shakes: Before or After a Workout?
- How to Lose Weight Without Dieting – And Keep it Off!
- How To Get Rid Of Lower Belly Fat
Back
- The Best Workouts For Bigger, Stronger Back
- The 15 Best Back Exercises at Home + Workout
- Top 7 Lats Exercises For Building Bigger and Stronger Lats
- T-Bar Row Exercise Guide: Muscles Worked, How-To, Benefits, Variations & Mistakes
- Best TRX Back Exercises For a Thick Rock-Solid Back
- Best Old-School Back Workouts
- Do Straight Arm Pulldowns For Wider, More Powerful Lats
Diet
- Metabolic Diets: What Are They, and How Do They Work
- 7-Day Carb Cycling Meal Plan
- How to Lose 10 Pounds in a Week – Four Proven Strategies
- What Is the Mediterranean Diet?
- Fix Your Diet Forever in Six Weeks!
- How Long Does It Take to Get a Flat Stomach?
- Reverse Dieting: How-to, Benefits, Drawbacks and More
- Workout Nutrition: Old School Bodybuilding Diet
Muscle Science
- How to Lose Weight Without Exercise
- How Long Does Alcohol Stop Fat Burning?
- Does Alcohol Affect Muscle Growth?
- How to Lose Upper Body Fat
- How to Burn 1000 Calories A Day
- Fat vs. Muscle Weight: How to Tell the Difference
- 10 Best Natural Aids for Better Sleep
- Does Leg Training Increase Testosterone Production?
- The Ice Bath Ultimate Guide — Should You Take the Plunge?
- Weight Management 101: How to Calculate Macros
- Revealed: The Best Triceps Exercises According to Science
- 7 Reasons You Aren’t Getting Stronger
- How to Overcome Delayed Onset Muscle Soreness (DOMS)
- Muscle Atrophy – Causes and How to Avoid
- Anabolic Vs. Catabolic Metabolism – Definitions and How They Affect You
- Why Am I Gaining Weight? Common Causes Of Unexpected Weight Gain
- The Anabolic Window – Training Truth or Fitness Myth
- Fitness and Fat Loss: How Much Cardio is Too Much?
Nutrition
- The Diet and Fat Loss Mistakes You Need to Stop Making NOW!
- Carbohydrate Loading: A Step-By-Step Guide for Increased Muscle Size
- How Much Protein Is in A Pound of Ground Beef?
- Dirty Bulk vs. Clean Bulk – What’s the Difference, and Which is Best?
- How Much Weight Can I Lose in Four Months?
- What to Eat Before Early Morning Workout
- Best Ways to Increase Testosterone Naturally
- Help! I’ve Gained 10 Pounds in A Week
- Best Pre-Workout Meal – What to Eat Before Training
- Weight Loss Challenge: How to Lose 30 Pounds in A Month
- Ripped: How to Get Down to 10% Body Fat
- 10 Weird Ways to Speed Up Fat Loss
- Nine Foods That Every Bodybuilder Needs to Eat
- Bodybuilding Without Supplements
Muscle
Bodybuilding
- No Pain, No Gain, and Other Popular Fitness Myths Debunked
- The 13 Biggest Beginner Bodybuilding Mistakes
- Common Bodybuilding Injuries and How to Avoid Them
- Fitness Influencers: How to Recognize (And Ignore) Bad Advice
- The Top 15 Signs You’re A Real Bodybuilder
Legs
- 10 Best Quad Exercises of All Time
- Swiss Ball Leg Workout for A Strong, Functional Lower Body
- Best Dumbbell Hamstring Hamstring Workout and Exercises
- How To Increase Deadlift Performance
- The Best Leg Day Workouts for Bigger, Stronger, Better Toned Legs
- How to Get a Jiggly Butt: Workout and Nutrition Tips
- How to Get Bigger Thighs: The Ultimate Leg Workout
- Booty Band Workout: Build Your Best Lower Body EVER!
- The 12 Best Squat Variations for Hypertrophy and Strength
- Three Killer Leg Workouts for Muscle Growth
- The 5 Best Unilateral Leg Exercises
- How To Do Stiff-Leg Deadlift – Muscles Worked, Tips and Alternatives
- Best Old-School Calf Workouts & Exercises
- Deficit Deadlifts – Benefits, Correct Technique, Mistakes To Avoid, And Alternatives
- 7 Deadlift Alternatives – When Deadlifts Aren’t An Option
- Regular Squats vs. Box Squats – Which Is Best For Building Powerful Legs?
- Build Bigger Legs With This Brutal Lower Body Workout
- The Complete Guide To Bulgarian Split Squats
Muscle-Building
- How to Gain Weight Without Gaining Belly Fat: The Ultimate Guide
- Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking
- Muscle-Building Mishaps: The Top 5 Mistakes Holding You Back!
- Building Muscle After 50: Guidelines and Workout Program
- How to Gain Weight with A Fast Metabolism – The Best Strategies and Tips
- How Much Muscle Can You Gain in A Month?
- The Best Time to Work Out for Muscle Growth
- Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle
- The Complete Guide to Building Muscle for Women
- Lean Bulk Macros: How to Bulk Without Getting Fat
- How Muscles Grow: Hypertrophy vs. Hyperplasia
- How to Use Negative Reps to Build Muscle and Get Stronger
- What Is Muscle Maturity and How to Achieve It?
- Light vs. Heavy Loads for Hypertrophy Training
- 3,000 Calorie Meal Plan for Muscle Building
- How to Get A Skin-Splitting Muscle Pump
- Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
- The 7 Most Intense Bodybuilding Methods
- Why Am I Not Gaining Weight? Common Weight Gain Problems Revealed
Supplements
- Creatine Before and After: How This Popular Supplement Affects Your Body
- Supplement Guide: Should You Cycle Creatine?
- Does Pre-Workout Make You Gain Weight?
- EAAs VS. BCAAs – What’s the Difference and Why it Matters
- The 10 Most Important Supplements for Men Who Lift
- Whey Vs. Beef Protein – Which is Best?
- Why Does Pre-Workout Make You Itch?
- Creatine Monohydrate Vs. HCL: What’s the Difference?
- Is Creatine Bad for You?
- ZMA Supplements: Benefits, Dosage, and Side Effects
- Glutamine Guide: Benefits, Dosage, and When To Supplement
- How Long Does Pre-Workout Last?
Diet Plans
- The Ancestral Diet: A Guide to Eating the Way Nature Intended
- Paleo vs. Keto: Which Diet Is Best?
- The Metabolic Confusion Diet: Is It the Right Diet for You?
- Leangains Diet: Is This Diet And Exercise Plan Right For You?
Muscle Talk
- The AI Revolution: How to Use AI to Achieve Your Fitness Goals
- A to Z Training Tips for Bodybuilders
- How to Weigh Yourself Without A Scale
Stretches
- The Best 15 Arm and Upper Body Stretches Before a Workout
- Warm Up: The 12 Best Leg Stretches Before a Workout
- The 9 Best Morning Stretches for Men
- 12 Best Stretches for CrossFit Athletes
- The 11 Best Glute Stretches for Flexible, Mobile Hips
- The 12 Best Thoracic Spine Stretches for a Healthier, More Mobile Upper Back
- The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain
- Levator Scapulae Stretches to Alleviate Neck Stiffness and Pain
- The 12 Best Stretches for Flexible, More Mobile Hips
- 7 Best Gastrocnemius Stretches for Tight Calves
- 7 Best Quadriceps Stretches for Healthier, More Mobile Knees
- 8 Best Lower Back Stretches for A More Mobile Spine
- The 7 Best Hamstring Stretches for a Healthier Lower Back and Knees
- 8 Best Triceps Stretches for Healthy Elbows
- The 10 Best Lat Stretches for Healthier, More Mobile Shoulders
- Calf Training: 8 Best Soleus Exercises and Stretches
- The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders
- Quads Training: The 11 Best Vastus Lateralis Exercises and Stretches
- Hip Flexors: The Best Psoas Exercises and Stretches
Body Mechanics
- Invisible Lat Syndrome – Causes and Cures for This Dreaded Disease!
- How to Train Your Stabilizer Muscles for Increased Performance
- The 10 Best Back Stretching Exercises
- How Long Should You Rest Between Sets?
- 15 Ways to Avoid Back Pain in The Gym
- 15 Ways to Prevent Knee Pain at The Gym
- 13 Ways to Avoid Shoulder Pain in The Gym
- 13 Ways to Prevent Elbow Pain When Working Out
Powerlifting
Training Exercises
- Leg Extension vs. Leg Curl: A Definite Guide from Experts
- The Best Lower Back Exercises with Cables to Bulletproof Your Spine
- The Best Latissimus Dorsi Exercises to Build Bigger Lats
- The 12 Best Rear Deltoid Exercises for Balanced Shoulders
- The 13 Best Pull Exercises
- The 13 Best Compound Exercises for Stronger Abdominals
- Cable Triceps Exercises: 11 Best Moves for Bigger, More Sculpted Arms
- The 9 Best Chest Exercises According to Science
- 12 Unique Squat Variations for Stronger, More Muscular Legs
- Push Press vs. Overhead Press – Which one should you do?
- Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do?
- 11 New Ways to Use the Leg Press Machine
- Single Vs. Multi-Joint Exercises – What’s the Difference, and Which is Best?
- Romanian Deadlift Vs. Deadlift: Which One Should You Do?
- The 8 Best Compound Triceps Exercises for Size and Strength
- How To Build Bigger Arms With Biceps 21s
- The 19 Best Landmine Exercises for Building Muscle Mass and Strength
- Front Lever Raises Guide: Muscles Worked, How-To, Variations, and Tips
- Top 16 Dumbbell Chest Exercises & Workouts You Can Do Without a Bench
- The 13 Best Romanian Deadlift (RDL) Alternatives
- The 12 Best Cable Crossover Alternatives
- Floor Press Vs. Bench Press – Which One Should You Do?
- Yates Row Exercise Guide: Muscles Worked, How-to, Benefits, and Variations
- 10 Best Hip Thrust Alternatives for a Stronger Posterior Chain
- How to Do The Stomach Vacuum Exercise
- The 10 Best Combo Exercises for More Efficient Workouts
- The 10 Best Alternatives to Lunges for Bad Knees
- The 12 Best Back Extension Alternatives
- The 21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back
- The 8 Most Common Squat Mistakes and How to Fix Them
- The 18 Best Smith Machine Exercises
- The 10 Best Exercises for Stronger Rhomboids
- The Chin-Ups For Biceps Size and Strength Guide
- The 10 Best CrossFit Exercises for Bodybuilders
- Kroc Rows: Muscles Worked, Benefits, How-to, and Alternatives
- 15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders
- What is an Accessory Exercise and How To Use Them For Increased Strength And Muscle Mass
- The Best Bodyweight Exercises for Powerlifting
- 16 Best Short Head Biceps Exercises and Workout For Muscular Arms
- Build Strength and Size With The 15 Best Deadlift Variations
- The Best Power Exercises That Aren’t Olympic Lifts
- 15 Best Cable Ab Exercises For Ripped Core
- The Best Exercises for A Thicker, Stronger Neck
- Best Bench Press Alternatives For A Big, Powerful Chest
- Rollouts: Benefits, Technique, And Alternatives For Stronger Abs
- Special Forces Training: How To Be Fit For Anything
- Wall Sit Exercise Guide – Benefits, How-To, and Variations
- The Best Exercises to Improve Your Vertical Jump
- The Best Glute Ham Raise Alternatives For A Stronger Posterior Chain
- 24 Best Weighted Bar Exercises for Toning and Fitness
- 10 Lat Pulldown Alternative Exercises for A HUGE Back
- The Best Exercises To Bring Up Your Teardrop Quad Muscle
- The Best Upright Row Alternative for Huge Shoulders and Massive Traps
- T-Bar Row Alternative For a Massive Back
- 10 Best Hack Squat Alternative for Bigger, Stronger Legs
- What is the Best Chin-up and Pull-up Alternative?
- How and Why To Do The Windmill Exercise
- Pull-Ups Vs. Chin-Ups – Which One is Right for You?
- The 10 Best BOSU Ball Exercises
- Chest Press Vs. Bench Press – Which Should You Do?
- The Couch Stretch – Why, How-to, and Variations
- Lunges vs. Squats – Which Exercise is Best?
- Build a Stronger Core with Shovel Lifts
- Build Strength by Greasing The Groove
- The 3 Best Exercises For Each Muscle Group
- How to Build a Stronger Grip at Home
- Weighted Carries for Strength and Size
- Eccentric Vs. Concentric Training
- Isotonic vs. Isometric Exercises – Differences, Benefits, and Examples
- The Best Hip Extension Exercises
- How To Master The Bar Muscle Up
- Leg Press Exercise Guide – Muscles Worked, How-To, Benefits, Tips And Variations
- Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations
- Suitcase Deadlift Guide: Muscles Worked, How-To, Benefits, Variations, And Mistakes
- How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits
- Best Compound Exercises & Lifts for Enhancing Muscle and Strength
- Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips
- Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations
- Guillotine Press Guide – Muscles Worked, How-To, Benefits, Tips And Variations
- How To Do Inverted Rows At Home – Strong Back and Bigger Biceps
- The 12 Best Step Exercises
- The 12 Best Forgotten Exercises
- How To Do Russian Twists And Five Exercises That May Be Better
- Cheat Reps – How And When To Use Them
- The 7 Best Grip Variations For Bodybuilding
- Turkish Get Up Guide: How To Master The Turkish Get Up
- Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits
Legs and Glutes
- Pendulum Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Heels Elevated Goblet Squats – Muscles Worked, How-To, Benefits, and Alternatives
- The 15 Best Lunge Variations for Bigger, More Muscular Legs
- Romanian Deadlifts (RDLs) – Muscles Worked, How-To, Benefits, and Variations
- The 12 Best Cable Exercises for Legs + Workout
- Donkey Kick – Muscles Worked, How-To, Benefits, and Alternatives
- Close Stance Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Split Squat vs. Lunge – Which one should you do?
- Front Squat vs. Back Squat – Which One Should You Do?
- Sumo Squat vs. Regular Squat – Which One Should You Do?
- Sumo Deadlift Vs. Conventional Deadlifts: Which is Best?
- Goblet Squat vs. Sumo Squat – Which One is Best?
- Trap Bar Vs. Barbell Deadlift – Which One Should You Do?
- Cable Pull Through Alternatives for Stronger Glutes and Hamstrings
- Donkey Calf Raises Alternatives for Massively Muscular Lower Legs
- Bulgarian Split Squat Alternatives for Stronger, More Athletic Legs
- Parallel Squat – Muscles Worked, How-To, Benefits, and Alternatives
- Fast Feet Exercise – Muscles Worked, How-To, Benefits, and Alternatives
- Cable Pull Through – Muscles Worked, How-To, Benefits, and Alternatives
- Fire Hydrant Exercise: Muscles Worked, How-To, Benefits, and Alternatives
- Kettlebell Swings – Muscles Worked, How-To, Benefits, and Alternatives
- Thrusters – Muscles Worked, How-To, Benefits, and Alternatives
- Star Jumps – Muscles Worked, How-To, Benefits, and Alternatives
- Squat Pulses – Muscles Worked, How-To, Benefits, and Alternatives
- How To Do Plié Squats – Muscles Worked, Benefits, and Alternatives
- The 13 Best Calf Raise Machine Alternatives for Bigger, Stronger Lower Legs
- Wide Stance Squats Guide: Muscles Worked, How-To, Tips, and Variations
- The Ultimate Guide to Burpees: Muscles Worked, Benefits, How-to, and Variations
- 15 Best Leg Curl Alternatives for Stronger Hamstrings
- Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations
- Good Morning Exercise Guide – How-to, Tips, Variations and More
- Hook Grip Deadlift Guide – Benefits, How-To, Tips And Variations
- The 27 Best Glute Exercises For Size and Strength
Tools
- BMI Chart for Men and Women: Learn If Your Weight is Healthy
- Average Biceps Size: How Do You Measure Up?
Arms
- Build Bigger, Stronger Arms In 30-Minutes Workout
- The 10 Best EZ Curl Bar Arm Exercises + Workout
- The 10 Best Brachialis Exercises For More Muscular Arms + Brachialis Workout
- 10 Best Long Head Biceps Exercises for Bigger Arms and A Higher Peak
- The Best Lateral Head Triceps Exercises for Bigger Arms
- Bodyweight Skull Crushers Guide: Anatomy, How-To, Variations and FAQs
- Best Trap Exercises – Build Towering Trapezius
- Best Forearm Exercises
- Best Old-School Triceps Workouts
- The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
CrossFit
- The 10 Best CrossFit Workouts for Building Muscle
- The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
Circuit Training
- Integrated Circuit Training for Fitness and Fat Loss
- Speed Training Plan: How to Run Faster
- Circuit Training: The Ultimate Guide
Bodybuilding Program
- Dorian Yates Workout: Train Like a Champion
- New Year’s Resolution: Beginner’s Bodybuilding Program
- The 12 Best Trisets for Bodybuilding
- Best Bodybuilding Programs for Beginner, Intermediate, and Advanced Lifters
- How to Write A Bodybuilding Program
Chest
- Bodybuilding Workout for Big Pecs
- Train Like a Champion: Arnold Chest Workout
- The Pectoral Split – Two Workouts Per Week for Perfect Pecs
- The Best Inner Chest Workout for Sculpted Pecs
- 7 Best Lower Lower Chest Exercises for a Sculpted Chest
- The Best Chest Exercises You Can Do At Home
- 23 Best Chest Exercises to Transform Your Chest, According to a Fitness Coach
- 5 Exercises That Are Better Than The Chest Press Machine
OP-ED
- 12 Bodybuilding Mistakes That Are Killing Your Gains
- HGH Bubble Gut: Abdominal Distension in Bodybuilders
- How Long Should A Workout Last?
- How to Train for Strongman in A Commercial Gym
- 12 Gym Bag Essentials for Better Workouts
- The 8 Most Common Deadlift Faults and How to Fix Them
- Myth or Fact: Do Squats Make You Shorter?
- How To Build The Ultimate Garage Gym
- Barbells vs. Dumbbells: Which is Best?
- The Strength Training Mistakes You Need to Stop Making NOW!
- The Gym-Goer’s Guide To The Coronavirus Outbreak
Back
- Thoracic Extensor Exercises for A Stronger Upper Back
- Unique Cable Machine Exercises for Enhancing Your Back Development
- Gorilla Row – Muscles Worked, How-To, Benefits, and Alternatives
- Inverted Row Alternatives for a Broader, More Muscular Back
- Supinated Pull-Up – Muscles Worked, How-To, Benefits, and Alternatives
- 10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health
- Australian Pull-Ups Guide: Muscles Worked, How-To, Variations, and Tips
- The 12 Best Kettlebell Back Exercises and Workouts
- Kroc Rows Vs. Pendlay Rows – Which One Is Best?
Body Composition
- Body Recomposition – How to Lose Fat and Gain Muscle
- Body Composition Exercises: How to Burn Fat and Maintain Muscle Mass
Shoulders
- 11 Cable Shoulder Exercises for Bigger, Stronger Deltoids: Backed by Experts
- What is the Viking Press? – Learn About Muscles Worked, How-To, Benefits, and Alternatives
- The 12 Best Teres Major and Teres Minor Exercises
- Z Press — How-To, Muscles Worked, Variations, and Benefits
- How to Build Bigger Shoulders: Overhead Press Hypertrophy Guide
- The 7 Best Lower Trap Exercises
- Best Side Delt Exercises for Broader, More Powerful Shoulders
Cutting
Core
- Knee Tucks – Muscles Worked, How-To, Benefits, and Alternatives
- Walkouts Exercise – Muscles Worked, How-To, Benefits, and Alternatives
- 12 Hanging Knee Raise Alternatives for Rock Hard Abs
- The 10 Best Cable Crunch Alternatives for Stronger, More Defined Abs
- Oblique Crunches – Muscles Worked, How-To, Benefits, and Alternatives
- Bear Crawl Exercise Guide and Workout
- How to Do Hollow Holds – Muscles Worked, Benefits, and Alternatives
- Butt Ups Exercise – Muscles Worked, How-To, Benefits, and Alternatives
Chest
- The Best Pec Deck Alternatives for an Awesome Chest
- Close Grip Dumbbell Press: Muscles Worked, How-To, Variations, and Tips
- Hand-Release Push-Ups Exercise Guide
- How to Do Knuckle Push-Ups: Muscles Benefits, and Drawbacks
- 15 Best Barbell Bench Press Variations
Arms
- Wrist Roller Exercise – Muscles Worked, How-To, Benefits, and Alternatives
- 8 Best Preacher Curl Alternatives – Exercises for Bigger Biceps
- One-Arm Pull-Up Guide: Muscles Worked, How to, Variations, Alternatives, and Tips
- Barbell Kickbacks Exercise Guide: Muscles Worked, How-to, Benefits, and Variations
- The Best Long Head Triceps Exercises for Thicker, Stronger Arms
Core
- Washboard Abs: 6 Proven Exercises and Workout for a Stellar Six-Pack
- Sculpt The Perfect Six-Pack with The Best 30-Minute Outdoor Ab Workout
- The Best Six-Pack Abs Workout You Can Do At Home
- How to Sculpt an Adonis Belt
Programs
Cardio
Powerlifting Program
CrossFit Program
Weightlifting Program
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