Vidur Saini
Sr. Editor
- Expertise: Body recomposition, fitness journalism, strength training.
- Experience: Over 16 years.
- Education: Bachelor’s in Business Administration from SD College, Chandigarh.
- Favorite Exercise: Deadlift.
Highlights:
- Gym veteran with 16+ years of lifting experience and a seasoned fitness and bodybuilding writer with over 7 years in the field.
- Experienced online personal trainer, providing tailored guidance for clients.
- Work featured in notable fitness publications such as BarBend and Generation Iron.
- Combines practical gym experience with journalistic skills to offer in-depth, credible insights into fitness and bodybuilding.
Experience:
Vidur Saini is a dedicated writer and editor at FitnessVolt.com, known for sharing his extensive knowledge and enthusiasm for strength sports. His 16 years of lifting experience are evident in his writing, where he skillfully blends his personal journey with professional insights. Vidur’s approach to fitness writing is informed by his hands-on experience in the gym, making his content both relatable and authoritative.
Education:
Vidur completed his Bachelor’s in Business Administration at SD College, Chandigarh, equipping him with a well-rounded perspective that enhances his fitness and bodybuilding journalism.
About Fitness Volt
Fitness Volt’s built from an incredible team of industry professionals, all with a wealth of knowledge in their respective fields. We take pride in everything we post, satisfying our readers with content to help them drive results and deepen their understanding of their fitness regimes.
It’s our mission to supply readers with knowledge from a wealth of backgrounds; we believe it’s what attributes towards a successful route to your physique goals! Our review board understands the often trying challenges that face you when delving into the challenging world of fitness; we fact-check only authentic, result-driven pieces of information. Therefore, you can rest-assure only the best topical guidance makes it onto our page.
Articles by Vidur Saini
Training
- The Great Workout Time Debate: Does Morning or Evening Exercise Burn More Fat?
- Row Grips: Discover the Secret Weapon of Top Bodybuilders For Building a V-Taper
- Unleash Your Shoulder Potential: Discover the Power of Indian Clubs for Strength, Mobility, and Injury Prevention
- Training Like Mike Tyson: I Tried His Boxing Workout for 30 Days (The Results Were Explosive)
- I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation
- I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
- I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
- Mimic Cable Rows with Resistance Bands – The Ultimate Apartment-Friendly Muscle Builder
- Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals
- 10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
- I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
- Is Fasted Cardio in the Morning Effective? Here’s What the Experts Say
- Is It Better to Work Out Alone or With a Partner? Here’s What the Experts Say
- 10 Bodybuilding Mistakes Everyone Makes (And How To Avoid Them)
- How To Train for Longevity in Bodybuilding
- How Much Weight on the Bench Press Is Too Much?
- 5 Things You Need to Stop Doing If Your Bench Press Is Stalling
- Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
- Leg Day Variations: Exploring Different Techniques for Maximum Leg Gains
- Fitness on a Budget: Affordable Ways to Stay Fit in the New Year
- 15 Best Lower Body Exercises to Sculpt Unstoppable Legs
- How Many Calories Should I Burn a Day? (Proven Strategies to Melt Fat Faster!)
- The Best Exercise Equipment for Bad Backs – Low Impact, High Results!
- How Many Steps in a Mile? Unveiling the Secret Number To Transform Your Fitness Routine!
- One Arm Pushup Progression — The Ultimate Guide
- 1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests
- 16 Different Pull-Up Grips For Building a Jacked Physique
- How To Increase Vascularity: 15 Effective Strategies to Get Diced
- The Ultimate Guide To Natural Bodybuilding: Best Training and Diet Tips
- How to Avoid Fatigue: Tips for Post-Exercise Recovery!
- Full-Body Cable Workout for Functional Fitness
- Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine
- Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
- The Dangers of Skipping Leg Day: 13 Ways It’s Hurting You
- 15 Best Cable Exercises For Building Muscle Mass and Strength
- How Long Does It Take to See Results from HIIT Workouts?
- 26 Exercises For Flabby Arms and Bat Wings (Workouts and Diet Tips Included)
- Dense Muscle vs. Big Soft Muscle: Differences, How To Achieve, and Programs
- The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It
- How Many Push-Ups Should I Be Able to Do? The Ultimate Guide
- Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate
- Stamina vs. Endurance — Differences, Importance, and How To Improve
- Smith Machine vs. Free Weight Power Rack: Pros and Cons and The Better Choice
- Most Effective Gym Machines To Lose Belly Fat
- V-Lines: Exercises, Workouts, Genetics, and Diet
- Long Bicep vs. Short Bicep: Everything You Need To Know
- Tempo Bench Press: Meaning, Methods, and Benefits
- Heart Shaped Butt: How To Grow and Maintain a Perfect Bum
- 16 Different Types of Weights Used in Gyms
- How To Turn Your Square Butt Into a Bubble Bum [12 Best Exercises Inside]
- How To Lose Thigh Fat — 7 Effective Exercises and Workouts
- Bad Chest Genetics and How To Build a Barrel Chest
- 13 Best Hip Adductor Exercises: Build Bigger and Stronger Inner Thighs
- Compound vs. Isolation Exercises — The Ultimate Verdict
- How to Build Wide Hips — Explained!
- 13 Advantages of Doing 100 Kettlebell Swings a Day
- 12 Reasons To Do Push-Ups Every Day
- 18 Different Types of Barbells You Should Know About
- 9 Benefits of Hand Grip Strengthener
- Upper Body Warm-Up You Should Be Doing Before Every Workout
- How To Get The Bicep Vein
- The Ultimate Guide To A Slim Thick Body (FREE Workout Program Included)
- Best Box Jump Alternatives For Building Explosive Strength
- What Is Muscular Endurance and Exercises To Improve It
- 12 Crunch and Sit-Up Alternatives That Will Give You A Shredded Midriff
- One Top-Secret Technique That Will Take Your Gains To The Next Level
- How to Correct Muscle Imbalances – The Ultimate Guide
Bodybuilding
- Uncrowning ‘The King’: Meet the 4 Bodybuilders Who Defeated Ronnie Coleman After His First Olympia Victory
- IFBB Pro Bodybuilder Douglas Fruchey Has Died
- Are Your Hormones Sabotaging Your Gains? The Bloodwork Every Bodybuilder Needs
- Beyond Bodybuilding Stage: Finding Purpose After Competition
- The Evolution of Training Methods in Bodybuilding: From Sandow to Today
- Should You Listen to Music During Workouts? Here’s What the Experts Say
- 10 Simple Habits of People Who Have a Shredded Physique
- From Sandow to Classic: The Historic Eras of Bodybuilding
- Ronnie Coleman’s Secrets to Unstoppable Strength
- Arnold Schwarzenegger’s Timeless Bodybuilding Advice For Building Muscle and Strength
- Mastering the Lat Spread: How To Hit This Pose Like a Pro Bodybuilder
- Average Curl Weight For Males and Females on Dumbbell and Barbell Curl
- 15 Best Gyms With Childcare — Workout Worry-Free
- Tallest Bodybuilders of All Time: Meet the Towering Titans
- Giant Killers: The Legacy of Short Bodybuilders Who Stood Tall in History
- Top 23 Indian Bodybuilders of All Time
- 10 Top Underrated Golden Era Bodybuilders That Should Be Celebrated
- 11 Top Korean Bodybuilders That Will Blow Your Mind
- Lifting Weights To Relieve Depression & The Science Behind It
- 25 Best Female Bodybuilders of All Time
- 21 Famous Black Bodybuilders That Broke Stereotypes and Achieved Greatness
- The Story Behind Jay Cutler’s Iconic Quad Stomp
- 5 Best Natural Bodybuilding Supplements: Sculpt Your Body Into a Work of Art
- Average Ankle Size For Men and Women
- Average Shoulder Width For Men and Women
- Average Neck Size For Males and Females
- Average Wrist Size and Circumference for Males and Females
- Average Forearm Size For Men and Women
- How To Be More Masculine (Tips and Workout Program)
- How Strong Was Arnold Schwarzenegger?
- Old Man Strength — Everything You Need To Know
- 12-Week Male Model Workout & Diet Plan
- The 5 Largest Muscles in the Body (with Best Exercises For Each)
- How To Lose Water Weight — 12 Easy Ways (Causes of Bloating Included)
- Gym Chalk: The Ultimate Guide (Uses, Forms, and Benefits)
- Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
- Skinny Love Handles: Causes, Risks, and How To Get Rid of Them
- 8 Bodybuilding Poses Every Pro Bodybuilder Needs To Master
- 12 Vegan Bodybuilders That Will Motivate You To Go Plant-Based
- Every Ms. Olympia Winner Since 1980 (and History of the Division)
- 56 Gym Equipment Names with Pictures
- How Bodybuilder Tristyn Lee Maintains 4% Body Fat — Explained!
- Does Lifting Weights Stunt Growth?
- Biggest Forearms in the World and How To Build Jacked Lower Arms
- Ottermode Body — What It Is and How To Achieve It
- Unilateral Training — The Ultimate Guide
- Why Do Bodybuilders Tan? — The Ultimate Guide
- How to Become a Bodybuilder — Explained!
- What is Gear in Bodybuilding?
- Top 12 Bodybuilders with the Biggest Biceps in the World
- Bodybuilder Hadi Choopan’s Former Managers Accuse Him of Synthol Use
- The Tragic Downfall of Ms. Olympia Runner-Up Denise Rutkowski
- Average Thigh Circumference in Males and Females
- Top 12 Athletes with the Biggest Calves in the World
- Forearm Weights — Benefits, Types, and How To Use Them
- Average Waist Size For Women and Men
- The Average Calf Size for Men and Women
- What is a Good Height for Bodybuilding?
- Bodybuilder Hunter Labrada Shares a Brutal Push Day Workout Video
- Check Out Bodybuilder Derek Lunsford’s Savage Off-Season Shoulder Workout
- 19-Year-Old Bodybuilder Ryeley Palfi Has Died in a Motorcycle Accident
- Bodybuilder Nick Walker Opens Up About Being Molested As a Child
- Throwback: Ronnie Coleman Shares Pre-Contest Full Day of Eating Video
- Top 18 Girls with the Biggest Biceps in the World
- 14 Best Legs in Bodybuilding History
- 10 Best Bodybuilding Coaches with Proven Track Records
- How Much Does a Smith Machine Bar Weigh? — Explained
- Understanding How Men’s Open Bodybuilding Competitions are Judged and Scored
- 21 Bodybuilders Who Died of Heart Attack
- Best Back Ever: Ronnie Coleman vs Dorian Yates
- 27 Best Backs in Bodybuilding History
- Best Natural Bodybuilders – 21 Natty Lifters You Need To Know About
- The 13 Biggest Bodybuilders of All Time
- Nick Walker: “I Got One More Show to Win” – Mr. Olympia 2021 Press Conference
- 18 Most Aesthetic Bodybuilders of All Time
Supplements
- Coffee vs. Pre-Workout: Discover the Ultimate Fuel for Peak Exercise Performance
- Are Pre-Workout Supplements Necessary? Here’s What the Experts Say
- Creatine Side Effects — Unveiling the Truth To Safely Boost Your Gains
- The Ultimate Guide To Turkesterone: Results, Benefits, Side Effects, and Safety
- Creatine Pros and Cons: Cracking the Code
- 9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder
- Does Pre-Workout Make You Poop? — Explained
- Creatine Powder vs. Pills — Which Should You Get?
- Does Creatine Expire? (The Ultimate Guide)
- Is a Pre-Workout Supplement Bad For Your Heart Health?
- Homemade Pre-Workout — Ingredients, How-To, Recipes, and Benefits
- Should You Take Creatine On Rest Days?
- How Much Water Should You Drink While Taking Creatine?
Running
- Average Stride Length in Running: Unlock Peak Running Performance
- Average Mile Time (and How To Smash Your Running Goals)
- Average Marathon Time (and How To Crush Your Goals)
- Average Heart Rate While Running: Run Smarter, Not Harder
- Average Speed for Jogging (Run Further & Faster)
- Average 5K Time (And How To Crush It)
- From Couch to 5K: A Beginner’s Guide to Running in the New Year
- Running 3 Miles Daily: The Ultimate Beginner’s Guide to Boost Your Running Performance
- Average 400m Time By Age and Gender (And Tips to Outrun the Clock)
- 8-Minute Mile: Proven Strategies for Every Runner Dreaming of Breaking the Barrier
- Average Human Sprint Speed: Guide to Understanding and Enhancing Your Running Pace
- Average Human Running Speed: How Fast Should You Be Running?
Exercise Guides
- Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique
- 12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings
- Floor Tricep Barbell Extensions: The Triceps-Blasting Move You’re Not Doing (But Should)
- Chiseled Quads: Your Ultimate Guide to Quad Extensions (Variations, Tips, & More)
- Hamstring Curls: Build Strength, Prevent Injury, and Boost Performance
- Medicine Ball Throws Exercise Guide: Variations, How To, Progression, Programming
- Heel Walk Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Deficit Pendlay Rows Exercise Guide: How To, Benefits, Programming, and Variations
- Leg Press Calf Raise Exercise Guide — Benefits, Programming, and Alternatives
- Floor Presses: The Safer Alternative to Heavy Bench Pressing
- 15 Curl Bar Exercises & Workouts to Sculpt and Strengthen Your Arms
- Reverse Lunges: A Knee-Friendly Alternative to Forward Lunges
- Bulgarian Split Squats: The Functional Alternative to Leg Extensions
- 10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms
- 12 Best Reverse Hyperextension Alternatives For Stronger Glutes, Hamstrings, and Lower Back
- 11 Good Morning Alternatives For Jacked Hamstrings and Glutes
- 10 Lateral Raise Alternatives To Make Your Shouders Pop
- 12 Renegade Row Alternatives for Full-Body Strength
- 12 Best Decline Bench Press Alternatives
- Weighted Parallel Bar Dips Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Bench Squat Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Planche Push-Ups Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Standing Cable Chest Fly Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- GHD Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Toes to Bar Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- 12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
- Standing Dumbbell Fly Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- CrossFit Cluster Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- How To Do Zercher Deadlift: Benefits, Progression and Variations
- Penguin Taps Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Incline Hex Press Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Kneeling Cable Pullover Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Triceps Pushdown Comparison: Rope vs. Straight Bar vs. V-Bar (Which is Better?)
- 6 Best Lower Back Barbell Exercises for a Rock-Solid Lumbar Region
- 9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core
- Plank Pull-Through Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Angels and Devils Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Dumbbell Hack Squat Guide: How To, Benefits, Muscles Worked, and Variations
- Reverse Push-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
- Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?
- Front Lever Exercise Guide: How To, Benefits, Muscles Worked, and Progression
- Single-Arm Dumbbell Row Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Back Lever Exercise Guide: How To, Benefits, Muscles Worked, and Progression
- Lateral Step-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Weighted Pull-Up and Chin-Up Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Hollow Body Plank Guide: How To, Benefits, Muscles Worked, and Variations
- Arm Circles Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Shoulder Press Machine Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Frog Pumps Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Egyptian Lateral Raise Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Machine Lateral Raise Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Reverse Pec Deck Fly Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked, and Variations
- 15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
- 11 Best Compound, Isolation, and Bodyweight Chest Exercises
- 12 Cable Kickback Alternatives For Building Bigger and Stronger Glutes
- Smith Machine Deadlift — Muscles Worked, How-To, Benefits, and Alternatives
- Dumbbell Supinated Curl — Muscles Worked, How-To, Benefits, and Alternatives
- Waiter Curl — Muscles Worked, How-To, Benefits, and Alternatives
- Smith Machine Close Grip Bench Press — How To, Benefits, Muscles Worked, and Variations
- Bent Over Rear Delt Fly Exercise Guide – How To, Benefits, and Variations
- Heel Elevated Squats — Benefits, Technique, Muscles Worked, and Variations
- Static Bicep Curl Exercise Guide — How-To, Benefits, and Variations
- Concentration Curl: How To, Muscles Worked, and Variations
- Resistance Band Deadlift Exercise Guide — How To, Benefits, and Variations
- Seal Row Exercise Guide: How To, Muscles Worked, and Variations
- Sled Pull: Benefits, How-To, Muscles Worked, and Variations
Arms
- Get Bigger Arms in 3 Months: The Only 6 Exercises You Need
- The Best Kettlebell Arm Workout For Building Size and Conditioning
Diet
- Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
- 10 Science-Backed Ways to Burn More Fat While Sleeping
- Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
- How Much Fat Loss Is Too Much?
- 10 Simple Habits of People Who Maintain a Healthy Body Weight
- TDEE and Weight Loss Plateaus: Adjusting Your Calories for Continued Progress
- Eco-Friendly Diets: Eating for Health and the Planet
- On Average, How Long Does It Take to Lose Belly Fat?
- The Ultimate Guide To Pegan Diet (Meal Plan Included)
- How To Lose 15 Pounds in a Month: The Ultimate Guide to Transform Your Body and Boost Your Confidence
- How To Lose 1 Pound a Day: Shedding Pounds Made Easy
- What is a Refeed Day? — Explained!
- Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
- What is Flexible Dieting? It Sounds Good & Tastes Even Better
- 7 Ways To Stop Binge Eating – For Good!
- 14-Day Boiled Egg Diet: Should You Try It?
Armwrestling
- Arm Wrestling Techniques: How To Win Every Arm Wrestling Match (Even If You’re Smaller)
- Armwrestling Champions: Their Legacies and Signature Techniques
Muscle-Building
- The ONLY 10 Exercises Men Need To Build Muscle
- How To Gain Muscle Fast: The 12 Most Effective & Proven Tips
- How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
- High-Calorie Foods For Bulking: 14 Best Food Ideas To Unleash Your Gains
- What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide
- How Many Calories Should I Eat To Gain Muscle?
- Top 15 Biceps Peak Exercises For Building Monster Arms
- What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
- 6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)
- Push-up Board — How To Use, Benefits, and Workouts
- The Best Vegetables for Building Muscle
Nutrition
- Forget Sugar-Laden Sports Drinks — Do Coconut Water for Natural Hydration and Electrolyte Replacement
- Bodybuilding on a Budget: Breaking the Myth
- Forget Breakfast Cereals — 5 Overnight Oats Recipes for a Nutrient-Packed Start to the Day
- 6 Surprising Facts About Meal Timing and Metabolism
- Forget Whey Protein — Do Plant-Based Protein Powders for Allergy-Friendly Muscle Gain
- 7 Protein Powder Facts That Will Change the Way You Think About Them
- Forget Meal Replacement Shakes — 5 Whole Food Smoothies for More Nutrients and Fiber
- Forget Eating Before Workouts — Do Fasted Training for Increased Fat Oxidation
- Forget Energy Bars — 5 Energy Balls with Nuts and Seeds Recipes for Quick Snacks on the Go
- Should You Avoid Heavy Meals Before Workouts? Here’s What the Experts Say
- Are Protein Bars Really Healthy? Here’s What the Experts Say
- Is Plant-Based Protein as Effective as Animal Protein for Building Muscle? Here’s What the Experts Say
- How Much Caffeine Is Too Much for Athletes?
- How Much Water Is Too Much?
- 6 Protein Shake Mistakes Everyone Makes (And How To Avoid Them)
- Average American Daily Caloric Intake: Learn How to Optimize Your Diet For Better Health
- How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied
- Alkaline Foods List: Transform Your Health & Elevate Your Fitness Game
- Is Rice Good For Weight Loss? — Busting Myths
- 6 Best Vitamins For Muscle Growth
- What Foods Make Your Butt Bigger [27 Foods + Ultimate Guide]
- Natural Alternative To Pre-Workout (4 Delicious Recipes Included)
- 10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength
- How to Lose 20 Pounds in a Month — Explained!
- 18 Reasons Why You’re Always Hungry
Workouts
- Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts
- Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health
- Forget the Treadmill — 3 Outdoor Walking Routines That Tone Legs and Torch Calories
- Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
- Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs
- The Mike Mentzer Heavy Duty Workout Explained: A Guide to High-Intensity Training for Optimal Muscle Growth
- The Micro-Workout Trend: Maximizing Fitness in Minimal Time
- Spartacus Workout: Step Into the Arena With a Warrior’s Physique!
- At Home Tricep Workouts & Exercises To Build Muscle
- Pliability Workout To Improve Your Performance & Reduce Risk of Injury
- Best 12-Week Bodyweight Training Plan To Build Muscle Mass and Lose Fat
- 2 Back and Triceps Workouts For Building an Insane Physique
- 3 Best Beginner Leg Workouts: Turn Your Chicken Legs Into Tree Trunks
- Two Best Love Handle Workouts For Building a Shredded Midriff
- 28 Day Workout Challenge: Get Fit, Feel Powerful, and Unlock Your True Potential
- Fat Loss Workout Plan For Females: Burn, Sculpt, and Slay
- 10 Best Core Exercises For Beginners (Killer Workout Included)
- The Best HIIT Ab Workout: Get Ripped Abs in Record Time
- Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
- 3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)
- 5 Back Workouts for Women: Bring the SexyBack!
- Cable HIIT Workout for Burning Fat and Boosting Cardiovascular Health
- The Ultimate Hamstring Workout With Barbell — Build Bigger and Stronger Legs
- Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning
- The Best Upper Body Workout For Women: Build a Strong and Sculpted Figure
- Charles Glass Bodybuilding Workout
- HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
- The Ultimate Basketball Workout and Diet Plan For Athletes
- Bigger Arm Workouts: Eight Arm Training Routines For Building Sleeve-Ripping Pythons
- Middle Ab Workouts For a Shredded Midsection
- Ronnie Coleman’s Leg Workout For Building Monster Wheels
Healthy Recipes
Fat Loss
Muscle Science
- The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout
- How Much Calorie Deficit is Too Much? Find Your Safe Limit
- What Is TDEE? Learn the Science-Backed Way to Calculate Your Perfect Calorie Intake
- Average Body Fat Percentage: What Numbers Tell Us About Health
- How to Burn 400 Calories a Day: 12 Effective Ways To Flame Up Your Fitness
- How To Lose 5 Pounds in a Month: 15 Healthy and Effective Tips To Lose The Flab
- How To Differentiate Between Loose Skin vs. Fat: The Ultimate Guide
Arnold Classic
- Wesley Vissers Claims 2024 Arnold Classic Title (& What’s Next for the Classic Physique Division)
- Samson Dauda is the NEW 2023 Arnold Classic Men’s Open Champion
- Erin Banks WINS the 2023 Arnold Class Men’s Physique Title
- Lauralie Chapados WINS The 2023 Arnold Classic Bikini International
- How To Watch the 2023 Arnold Classic Online (Finals Live Stream)
- Kassandra Gillis is the NEW 2023 Arnold Classic Wellness International Champion
- Ramon Rocha Queiroz is the NEW 2023 Arnold Classic Physique Champion
- Ariel Khadr WINS The 2023 Arnold Classic Fitness International
- 2023 Arnold Classic Men’s Open Bodybuilding Preview & Recap
- 2023 Arnold Classic: Classic Physique Preview – Who Will Be Crowned Champion?
- William Bonac Denied the 2022 Arnold Classic Title?
- Lauralie Chapados Wins 2022 Arnold Classic Bikini International Title
- Isabelle Nunes Wins 2022 Arnold Classic Wellness International Title
- Brandon Curry Wins 2022 Arnold Classic Men’s Open Bodybuilding
- Erin Banks Wins 2022 Arnold Classic Men’s Physique Title
- Terrence Ruffin Wins The Arnold Classic 2022 Classic Physique Title
- Ariel Khadr is the 2022 Arnold Classic Fitness International Champion
- Cydney Gillon Wins Figure International at the 2022 Arnold Classic
- 2022 Arnold Classic Men’s Open Bodybuilding Predictions
- Arnold Classic 2022: Classic Physique Predictions
Tools
- How Many People Can Bench 225 Pounds? Unveiling the Stats and the Path to Join
- How Much Weight Can the Average Man Lift, Including Bench Press, Deadlift, and Squat
- Average BMI of Americans by Age and Gender
- What is Considered a Good Mile Time? Plus Insider Tips to Crush Your Personal Best
- Average Walking Pace — The Surprising Key to Unlocking Fitness Success
- 5,000 Steps to Miles: How This Simple Conversion Can Pave the Way To Your Weight Loss and Wellness Goals
- Average Grip Strength in Men and Women: Discover the Secrets of Strong Hands
- Average Deadlift By Weight, Gender, and Experience Level
- Average Bench Press By Age, Weight, Gender, and Experience Level
- Average Butt Size For Women and Men
- Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
- How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
- Average Incline Bench Press By Weight, Gender, and Experience Level
- Average Chest Size For Men & How to Measure Your Chest
- How Many Miles is 20,000 Steps?
- Average Power Clean By Weight, Gender, and Experience Level
- Average Squat By Weight, Gender, and Experience Level
- How to Find the Best Forearm Compression Sleeve For Improved Physical Performance
Lifestyle
Walking
- Average Walking Stride Length: Everything You Need To Know
- How Long Does It Take To Walk 5 Miles? (Everything You Need To Know)
- Walking 2 Miles a Day: Uncover How This Simple Habit Can Transform Your Health (And Why It’s Easier Than You Think)
DIY
- DIY Dumbbells — 6 Sturdy, Homemade Weight Ideas For Any Workout
- Do Horse Stall Mats Smell? + Solution
- How To Clean Horse Stall Mats in Home Gyms
- 6 DIY Homemade Weight Bench Ideas – The Ultimate Guide
- 6 DIY Weight Plate Storage Ideas For Your Home Gym
- 7 Easy DIY Barbell Holder Ideas For Your Home Gym
- 15 Best Homemade Gym Equipment For Your New Garage Gym
- The Best (& Easiest) 3-In-1 DIY Plyo Box for Your Home Gym
- 5 DIY Deadlift Jack Ideas For Your Home Gym
- DIY Cable Pulley System To Elevate Your Gains
- DIY Power Rack — 3 Easy Ideas To Build a Squat Rack at Home
- The Ultimate Guide To DIY Pull Up Bar — Wall-Mounted, Doorway, Ceiling-Mounted, and Pull-Up Stand
- 4 DIY Battle Rope Ideas To Get You Shredded
- DIY Bench Press — Build Your Own Sturdy Bench At Home
Fitness Calculator
Motivation
- The Ultimate Guide To Becoming A Chick Magnet in the Gym
- 24 Strongest NFL Players in the World
- How Strong Was Ronnie Coleman?
Mr. Olympia
- The Complete List of Every Wellness Olympia Winner
- Every Wheelchair Olympia Winner Since 2018
- Every Classic Physique Olympia Winner Since 2016
- Every Mr. Olympia (Men’s Open Division) Winner Since 1965
- 2023 Mr. Olympia Results For All 11 Divisions
- Andrea Shaw Victorious at the 2023 Ms. Olympia! (Wins Her Fourth Title)
- Hadi Choopan, Derek Lunsford, and Samson Dauda Lead at the 2023 Mr. Olympia Prejudging
- Keone Pearson is the NEW 212 2023 Olympia Champion
- 2023 Mr. Olympia Predictions — Top 7
- 2023 Classic Physique Olympia Predictions — Top 5
- 13 Best Bodybuilders Who Didn’t Win the Mr. Olympia Title
- Every 212 Olympia Winner Since 2008 (and History of the Division)
News
- Chris Bumstead Does a Five-Peat at the 2023 Classic Physique Olympia Despite a Lat Tear!
- Derek Lunsford Triumphs as 2023 Mr. Olympia: The First Ever Two-Division Champion
Reviews
- 10 Best Foldable Weight Benches for 2023 (Review & Ranked)
- 10 Best Treadmills for a Heavy Person in 2023 (Review & Ranked)
- 10 Best Vibration Plates in 2023 (Review & Ranked)
- 6 Best Ancheer Treadmills in 2023 (Review & Ranked)
- 10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)
- 16 Best Bodybuilding Books You Need To Read (Review & Ranked)
- 9 Best Leg Extension Machines in 2023 (Review & Ranked)
- Top 10 Best Vitamin K2 Supplements in 2023 (Review & Ranked)
- Turkesterone vs. Ecdysterone — Which is Better?
- 10 Best Arm Blasters in 2023 (Review & Ranked)
- Top 11 Best DHEA Supplements (in 2023)
- 12 Best HMB Supplements You Can Buy in 2022
- Ghost Legend Pre-Workout Review
- Top 11 Best Barefoot Shoes for Working Out
- Best Fat Burner for Intermittent Fasting
- Top 12 Best DMAA Pre-Workout Alternatives for 2022
- Top 12 Best Dip Bars for 2022
- APS Mesomorph Pre-Workout Review
Calisthenics
- Grease the Groove Pull-Ups — The Ultimate Guide
- Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Workout Plans
- 3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!
- 4-Week Gym Routine For Beginners
- One Punch Man Workout: Build Monster Strength With This Training Program
- Bikini Model Workout – Siege The Stage With These Routines
Celebrity Workouts
- Alexis Ren Workout and Diet Program (Check Out Her Insane Ab Routine)
- Courtney King Workout, Diet Program and Biography
- Liver King Diet and Workout Program
- Khloé Kardashian Diet and Workout Program
- Dexter Jackson Diet and Workout Program
- Mike O’Hearn Diet and Workout Program
- Dave Bautista Diet and Workout Program
- Logan Paul Diet and Workout Program
- Rob Gronkowski Diet and Workout Program
- Megan Fox Diet and Workout Program
- Will Smith Diet and Workout Program
- Matthew McConaughey Workout and Diet Program
- Simeon Panda Workout and Diet Program
- Chris Heria Diet & Training Program
- Jeff Seid Diet and Training Program
- Russell Westbrook Diet and Workout Program
- Kumail Nanjiani Diet and Training Program
- Brock Lesnar Diet and Training Program
- Bruce Lee Workout and Diet Program
- BTS Jungkook Diet and Workout Program
- Herschel Walker Workout and Diet Program
- Joe Rogan Workout Program and Diet Plan
- Jason Statham Workout and Diet Program
- Deontay Wilder Workout and Diet Program
- Daniel Craig James Bond 007 Workout and Diet Program
- Cristiano Ronaldo Workout and Diet Program
- Conor McGregor UFC Diet and Workout Program
- Brad Pitt Fight Club Diet and Training Program
- Tyson Fury Diet and Workout Program
- Ben Affleck Batman Diet and Workout Program
- Zac Efron Baywatch Diet and Workout Program
- Tom Brady Diet and Workout Plan For An NFL-Ready Physique
- Tom Holland Spider-Man Diet and Workout Program
- Tom Cruise’s Workout and Diet Plan
- Jake Gyllenhaal Southpaw Workout & Diet Program
- Henry Cavill Superman Workout and Diet Program
- Chris Hemsworth’s Thor Workout and Diet Program
- Mike Tyson Workout and Diet Plan
- Chris Evans Captain America Workout and Diet Program
- The Rock’s Secret Diet and Workout Program To Get You Jacked
- Bane Workout Program – Get Stronger Than Your Favorite Superhero
- Michael B. Jordan’s ‘Creed’ Diet & Workout Program to Get You Ripped
- Wolverine Workout Program – Get Ripped Like Hugh Jackman in 8 Weeks
Programs
- Michal Krizo Workout and Diet Program
- Lou Ferrigno Workout and Diet Program
- George Hackenschmidt Workout and Diet Program
- Charles Atlas Workout and Diet Program
- 6 Powerlifting Strength Training Programs – Beginner to Advanced
- Greek God Body Workout and Diet Plan
- Chris Bumstead Workout and Diet Program
- 5 Superhero Workout and Diet Programs: From Hulk to Ant-Man
- Teenager Workout Routine For a Shredded Physique
Training Exercises
- Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked
- Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
- 81 Best Isolation Exercises By Muscle Groups
- 10 Seated Cable Row Alternative Exercises For Building A Massive Back
- Training When Sick. Should You Hit the Gym or the Sack?
Powerlifting
Body Mechanics
- Poor Hip Internal Rotation: Causes, Side Effects, and 8 Best Exercises
- 15 Transverse Plane Exercises For Rotational Power and Explosive Strength
Stretches
- Frog Stretch Guide: How To, Benefits, Muscles Worked, and Variations
- Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
2022 Mr. Olympia
- Hadi Choopan is the NEW 2022 Mr. Olympia Champion
- Maureen Blanquisco is the NEW 2022 Bikini Olympia Champion
- Chris Bumstead WINS the 2022 Classic Physique Olympia Throne
- Erin Banks is the NEW 2022 Men’s Physique Olympia Champion
- Big Ramy Done As Mr. Olympia? Hadi and Derek Favorites To Win Mr. Olympia 2022 After The Pre-Judging Round
- Francielle Mattos Wins the 2022 Wellness Olympia Crown
- Andrea Shaw Wins the 2022 Ms. Olympia Crown
- Missy Truscott is the NEW 2022 Fitness Olympia Winner
- Natalia Abraham Coelho Wins the 2022 Women’s Physique Olympia Crown
- Cydney Gillon Wins the 2022 Figure Olympia Title
- Shaun Clarida Wins the 2022 Men’s 212 Olympia Title
- BREAKING: 4X Fitness Olympia Champ Oksana Grishina Out of 2022 Olympia Due to Injury
- 2022 Mr. Olympia Open Bodybuilding Predictions — Top 6
- 2022 Mr. Olympia Classic Physique Prediction — Top 5
- Breaking Down How The 2022 Olympia Weekend Qualification System Works
Profiles
- Kamal Elgargni — Complete Profile: Training, Diet, Height, Weight, Biography
- Victor Richards – Complete Profile: Training, Diet, Height, Weight, Biography
- Helle Trevino — Complete Profile: Training, Diet, Height, Weight, Biography
- Logan Franklin — Complete Profile: Training, Diet, Height, Weight, Biography
- Andrea Shaw — Complete Profile: Training, Diet, Height, Weight, Biography
- Lauralie Chapados — Complete Profile: Training, Diet, Height, Weight, Biography
- Elisa Pecini — Complete Profile: Training, Diet, Height, Weight, Biography
- Ashley Kaltwasser — Complete Profile: Training, Diet, Height, Weight, Biography
- Sadik Hadzovic — Complete Profile: Training, Diet, Height, Weight, Biography
- Jessica Buettner — Complete Profile, Workout, and Diet Program
- Justin Rodriguez — Complete Profile: Training, Diet, Height, Weight, Biography
- Luke Stoltman — Complete Profile, Workout, and Diet Program
- Tom Stoltman — Complete Profile, Workout, and Diet Program
- Dana Linn Bailey — Complete Profile: Training, Diet, Height, Weight, Biography
Fitness Stars
MMA
Muscle
Cardio
Legs and Glutes
- Hindu Squat: Benefits, Technique, Muscles Worked, and Variations
- 13 Best Gluteus Medius Exercises For A Perfect Butt
- Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt
Diet Plans
- Code Red Diet Review — Everything You Need To Know
- What is Keto Diet? Benefits, Drawbacks, and Sample Meal Plan
- What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
- Pre-Competition Diet for Bodybuilders
Muscle Talk
Results
Arnold Classic 2021
Bodybuilding Program
- Bradley Martyn Workout and Diet Program
- Jeff Nippard Workout and Diet Program
- The Best Aesthetics Training Program For The Perfect Physique
- CT Fletcher Workout and Diet Program
Nutrition Tips
2021 Mr. Olympia
- Mamdouh “Big Ramy” Elssbiay Wins Mr. Olympia 2021
- Chris Bumstead Wins Classic Physique Olympia 2021
- Francielle Mattos is the NEW Wellness Olympia Champion
- Derek Lunsford is the NEW 2021 Mr. Olympia 212 Winner
- Whitney Jones is the NEW 2021 Ms. Fitness Olympia Champion
- Cydney Gillon is the 2021 Ms. Figure Olympia Champion
- William Bonac Arrives in the U.S., Will Be Competing at Mr. Olympia 2021
- 2021 Mr. Olympia 212 Bodybuilding Prediction
OP-ED
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